In addition to adopting a balanced diet and physical exercise, many people who want to lose weight are looking for more allies to achieve their goal. In natural food stores, there is a wide variety of plants and herbs that can help us to prevent and fight various diseases, in addition to helping in the weight loss process. Olive tea is one of the drinks that promises to contribute to the loss of unwanted pounds.

Properties and Benefits of Olive Tea

The olive tree is the tree that gives rise to the olive and, in addition to the benefits of this food and oil, its leaves are rich in vitamins and nutrients and give rise to a powerful tea that helps to lose weight and fight aging.

The olive tree contains flavonoids, chemical compounds that have anti-inflammatory, antibacterial and antioxidant action, among other biological functions. Olive tea also has a high concentration of minerals such as potassium, magnesium, phosphorus, copper and zinc.

The antioxidant properties of this tea fight the action of free radicals in our body, preventing degenerative diseases and helping to delay the signs of aging. The drink is also rich in omega 3 and 6 fatty acids that protect the heart.

Due to its properties, olive tea also detoxifies the organism, prevents high blood pressure, combats stress and fatigue and contributes to the proper functioning of the intestine.

But does olive tea really slim down? The answer to this question is: yes! This tea acts as a thermogenic, speeding up metabolism and helping to burn fat, including that abdominal fat that bothers so many people. The drink is a diuretic and also provides a feeling of satiety, which prevents the intake of extra calories.

According to experts, olive tea is up to three times more powerful than green tea, a drink that is widely consumed by those who want to lose weight.

How to prepare olive tea?

Bring a liter of water to a boil. When it comes to a boil, pour two tablespoons of the dried, crushed olive leaves into the water and let it boil for another minute.

Allow to cool and strain. If you want to change the flavor and avoid using sweeteners, you can add mint leaves or pineapple husks at the time of boiling.

The indication for consumption is four cups of this tea a day, combined with a healthy menu and physical exercise.