First of all, horsetail ( Equisetum arvense L. ) is a plant native to Europe, but it can be found today in various regions of the world. In Brazil, it is a plant known for producing a tea traditionally used to treat some ailments and diseases.
It is a plant in the shape of stalks . In winter, it produces fertile greyish stalks that are between 10 and 20 cm. In summer, it produces sterile green stalks that can reach 80 cm in height. They are thin, hollow and resembling the shape of a cane (hinged).
In short, it is the green stalks that are used by medicine, although the gray stalks also contain some beneficial substances. Here you will discover all the secrets of this plant and this tea. All proven by medicine!
Lose weight with horsetail tea: myth or truth?
Yes, the horsetail tea is seen by science as an aid in weight loss . However, it is necessary to emphasize the word “auxiliary”, as this drink helps to lose weight, but does not eliminate fat. Calm down, let’s explain!
Firstly, horsetail tea has a high diuretic power (2), that is, it helps to eliminate the fluid retained in the body . As such, it increases the flow of urine and all that needlessly stored fluid goes away with the pee.
This causes the deswelling process to occur . With this, it is possible to reduce measures and notice an improvement in physical well-being, but it is not true weight loss. Fat, if not eliminated with diet and exercise, doesn’t go away just by drinking horsetail tea.
But, on the other hand, studies indicate that horsetail is a plant with antioxidant substances that stimulate metabolism (1, 2). Thus, it is possible to speed up the metabolism and this helps to increase the burning of calories and make weight loss faster and healthier.
However, it is noteworthy that this benefit of assisting in weight loss can only be obtained if the consumption of tea is in conjunction with a healthy diet (low calorie) and the practice of physical exercise. Just drinking tea will not help you lose weight.
Benefits of this tea
In addition to the benefit for weight loss, horsetail is a plant rich in various medicinal properties . Its complex composition makes this plant one of the most famous options used in alternative and natural medicine.
With that in mind, we have separated for you the list of the main and most recent healthy discoveries of horsetail and its tea.
It is noteworthy that the benefits listed below are provided by science and documented in original research productions carried out by experts. Of course there are other healthy advantages, but these are still being studied or tested.
Researches pointed out the presence of antioxidant properties in the nutritional composition of horsetail (1, 3). In other words, beneficial substances that inhibit the action of free radicals and protect the body from various diseases, such as cancer and premature aging, for example.
Free radicals are substances that hinder the healthy cycle of cells. Horsetail is great in combating these substances, thus preventing diseases such as high blood pressure, cancer, diabetes, Parkinson’s disease, Alzheimer’s, degenerative diseases and premature aging .
In addition, there is scientific evidence that consuming antioxidant foods also helps with beauty. They help to give more quality to the skin and hair, for example.
Recovery from broken bones and fractures
One of the most peculiar benefits of horsetail tea is that it helps the bones to recover from fractures (2). This process is called remineralization , which is when broken bones use minerals in the body to “fix” broken bones.
Horsetail tea is a rich source of minerals. And when we say “rich source”, believe me, it is very much. The following minerals can be found in horsetail: potassium, phosphorus, calcium, silicic acid, water-soluble silicon compounds and much more.
Likewise, horsetail tea is very good for the bone structure in general, even without any broken bones. Its use is associated with stronger bones and disease prevention.
But this is that benefit that also has a burden. Doctors believe that heavy drinking of tea can also cause joint problems. Only use it sparingly to get only the benefits.
lower blood pressure
Another super advantage of using horsetail tea is that it is a great hypotensive , which lowers pressure (2). Thus, it is a great natural remedy to combat high blood pressure and help prevent this problem in people who have a tendency to develop this condition.
A study showed that horsetail has a very satisfactory anti-inflammatory action (4). Thus, the tea from this plant can be used as an aid in the treatment of inflammation, also relieving symptoms.
Thus, the consumption of horsetail tea is also associated with the relief of pain in the lower back, shoulders, back and joints . Because, commonly, these pains can be caused by small inflammations in these regions, which ends up causing pain.
How to make this tea?
The horsetail tea recipe is very simple. Follow the instructions below to prepare the best natural horsetail tea and get all the aforementioned benefits:
- Boil 1 cup of filtered water and turn off the heat (or remove from microwave)
- Then add 1 tablespoon of dried and chopped horsetail stalks.
- Leave covered for 10 minutes
- After that, strain the tea and drink it without sweetening
It is recommended that the tea be drunk while it is still warm. Another important recommendation is that consumption does not exceed two cups a day. The best times to consume tea are in the morning and in the afternoon.
See also : The best diuretic teas
Horsetail tea is very suitable to treat some health problems. As it is a natural tea, it does not have many contraindications regarding its moderate consumption. If there is no exaggeration , the tea can be consumed without reservations.
However, pregnant and lactating women should be aware and only consume this tea on the recommendation of a doctor. Since it can alter the functions of medicines and vitamins during pregnancy.
In addition, horsetail tea should also not be consumed by young children (under 10 years old), nor by those who have low blood pressure, kidney problems or serious illnesses.