To prove the properties of this natural ingredient , just follow the text to the end. Ah! It is also important to point out that, in addition to solving your doubts about the slimming properties of moringa tea, you will know a lot more about it .
Does moringa tea really lose weight?
This is a question that many people ask themselves when faced with some information about moringa. Well, it’s time for you to clarify all your doubts about this ingredient. Ah! It is important to emphasize that, before inserting any treatment into your routine, the doctor should be consulted .
Moringa has antispasmodic, diuretic, anti-inflammatory, antipyretic (that fights fever), antiepileptic, antiulcer, antihypertensive, antitumor, cholesterol-lowering, antioxidant, antidiabetic, antibacterial and antifungal action.
Moringa leaves are composed of a substance called chlorogenic acid . In theory, according to Dayan Siebra, vascular and orthomolecular physician , it serves to control blood sugar levels , which proves to be very important to boost fat burning .
“According to a targeted publication, lab rats that were fed chlorogenic acid lost more weight than those that were fed common antioxidants,” explains Siebra.
Moringa has few calories . Just to give you an idea, a cup of fresh moringa leaves has only 13 calories . To obtain a cup of moringa tea, you need a tablespoon and a half (of soup) of the substance.
“Drinks and foods with reduced calories are very important for you to maintain nutrition and lose weight. So, very important for anyone who wants to lose weight. They provide the necessary food for the body without making you fat”, emphasizes the specialist.
Another proof of the properties of moringa tea evidenced by Siebra is the acceleration of metabolism . “It also decreases your appetite. However, none of this is proven through research”, he adds.
It is important to make it clear that moringa tea, when used for the purpose of eliminating extra weight, is no miracle. Thus, in addition to following a diet guided by a professional , the patient must also include physical exercise in the routine.
Moringa is a plant of tropical origin common in regions such as India, Pakistan, Africa, Asia, South America, Central America and Hawaii. Due to the many properties it has, it can be used by humans as a dietary supplement .
Based on scientific studies, moringa is a plant that has a number of health benefits . That’s because it contains over 90 known nutrients . It is rich in vitamins A, B and C, in addition to minerals such as iron, calcium, sodium, phosphorus, magnesium and potassium.
Before describing other properties contained in moringa leaves, it is worth noting that it provides four times more calcium than milk, seven times more vitamin C than oranges, three times more potassium than bananas and four times more vitamin A than oranges. carrots.
Moringa tea indication
The Moringa tea can be used to regulate blood pressure and glucose , lower cholesterol , improve joint pain, fight asthma and anemia . The plant also strengthens the immune system, bones, muscles, and protects organs such as the liver and kidneys.
Moringa also combats the incidence of tumors , helps in the treatment of ulcers, has a detoxifying effect for the body, combats aging and improves the ability to learn. For those who have difficulty sleeping, the oriented use of the plant promotes improved sleep .
With regard to aesthetics, moringa tea stimulates hair growth, beautifies and regenerates the skin.
How to include moringa in your daily life
Moringa is known as a miracle tree . The plant is so special in alternative medicine that all its parts can be used. They are leaves, roots, pods, flowers, bark, seeds and fruits.
In addition to being used in the preparation of teas, the moringa leaf can be consumed fresh , as an ingredient in salads, complementing hot dishes. This is due to its flavor reminiscent of watercress and radish, with a slightly spicy touch.
Moringa pods must be boiled before being consumed and the seeds removed. The flowers, like the leaves, can be used in salads, but the most nutritious part of the plant is the root and bark, which can be used in a variety of ways.
How to prepare moringa tea
- 1 ½ teaspoon of dried moringa leaves;
- 500 ml of filtered water;
- Honey to sweeten (optional);
- A piece of fresh ginger;
- Orange juice to taste.
Using a pot with a lid, bring the water to a boil. As soon as it shows the first signs of boiling, turn off the heat and add the dried moringa leaves. Then mix it with a little honey, ginger and orange juice. Shake well for two minutes.
Before ingesting, the recommendation is to put the moringa tea in the refrigerator for four hours or add ice cubes.