The ginger tea with lemon can be used for various purposes, including the main, especially combat colds and flu and even to assist in the process of weight loss .
In terms of ingredients, ginger is a natural thermogenic that accelerates fat burning, while lemon is an efficient fruit in cleaning the body and has digestive properties.
In this way, when the two are joined, the patient can enjoy a fabulous and efficient antioxidant blend rich in vitamin
Ginger is a root of Asian origin. It is seen as a powerful natural remedy that can be used for many purposes, so it integrates several homemade recipes.
Among the main benefits of ginger, it can be used to combat respiratory problems, through its antibacterial action . In the list of the main ones, highlight for asthma, bronchitis and chest congestion . Ginger fights inflammation in the throat .
Still on other benefits of ginger, nutritionist Carol Morais says that “it is a holy remedy for many things, such as menstrual cramps, bronchitis, bad breath, sore throat”.
The root acts against colds and flu, cancerous tumors, relieves headaches, relieves nausea and vomiting, relieves discomfort caused by stomach pains and diarrhea, treats cases of depression and even helps to treat rheumatism, cholera and nervous diseases.
Ginger can also be used to help with weight loss . “Ginger is a thermogenic food. In other words, it increases body temperature, speeds up metabolism and helps burn unnecessary fat”, explains Carol.
When including ginger, one has to pay attention to the history of illnesses. “Whoever has hyperthyroidism should also avoid ginger, as this type of problem already speeds up the metabolism and can cause loss of muscle mass”, says the nutritionist.
Lemon is a fruit that has many health benefits. For starters, it is rich in vitamins A, B and C, the latter being responsible for its fame. Mineral salts such as calcium, iron, silicon, phosphorus, copper, magnesium and iodine are also found in fruit.
With regard to fighting diseases, it strengthens the immune system , increasing the body’s defenses; helps prevent diabetes and hypertension; prevents constipation; toothache; nosebleeds and mental breakdown.
“Lemon also helps those people who have bowel problems, precisely because of the presence of vitamins and minerals. They are well absorbed by the intestinal wall, preventing inflammation caused by certain foods”, says nutritionist Izabelle Coe.
Lemon is also an excellent ingredient for treating eczema, blackheads, acne, freckles and wrinkles . However, it is necessary to be very careful when using this ingredient when going out in the sun. Precisely because it can cause spots on the skin.
Lemon is great for those who want to lose weight . This happens precisely because it promotes good digestion and eliminates toxins from the body.
In relation to all the benefits presented about ginger tea with lemon, especially for weight loss, it is important to emphasize that it alone does not work a miracle. “It’s all part of a set of actions to improve energy and overall shape,” says Izabelle Coe.
As if all of this wasn’t enough, lemons also help the central nervous system function properly.
Ginger tea with lemon
So far, for all that has been elucidated about the properties of ginger and lemon, I would like to see how advantageous it is to consume a tea prepared from the combination of the two ingredients.
So that there is no longer any doubt, to enjoy them all together, it is enough to unite the two substances. Preparing lemon ginger tea is not difficult. From now on, see the step by step.
- 1 liter of filtered water;
- 4 tablespoons of grated ginger root;
- 1 lemon with peel.
The first step is to bring the water to a boil, along with the ginger, in a pot with a lid. Once it reaches the boiling point, turn off the heat. Cut the lemon into four parts and let the mixture sit for five minutes.
After this time, put everything in a blender and blend. Before ingesting, the tip is to add some crushed ice to make the drink more refreshing. Drink immediately afterwards to prevent the lemon rind from leaving a bitter aftertaste.
The recommendation is to consume a liter of tea throughout the day.
Before including the drink in your daily diet, it is important that your doctor is consulted. This will make it even more certain that the treatment will help to remedy the problems related to your health.
The consumption of ginger is contraindicated for people who have hyperthyroidism, as they already have an accelerated metabolism. The drink can also increase blood pressure and, for this reason, it should not be consumed by those who have cardiovascular disease.