But its benefits are not only found in fruits, its leaves can also be used in the production of herbal items, such as a delicious and nutritious tea, for example.
Learn a little more about the benefits of the acerola leaf and learn how to make a great tea with them.
Benefits of acerola leaf
The use of acerola leaf is therapeutically related to vitamin C and, therefore, it is useful in the growth and maintenance of the organism, contributing to the strengthening of the immune system and acting as a preventive against colds, flu, inflammation and bleeding gums.
Its importance as an antioxidant must also be considered, preventing the formation of free radicals, thus preserving the cells and the activity of other vitamins (A, E, B1, B2 etc.) in the body, in addition to participating in various physiological functions such as Collagen synthesis (skin rejuvenation), stimulates the immune system, fighting blood clotting disorders and liver damage.
It also has, in its chemical composition, proteins and mineral salts such as iron, calcium and phosphorus needed in body tissues such as skin (revitalizing), ligaments, joints, bones and teeth. In this way, acerola helps in the maintenance of growth, cell regeneration attenuating the effects of stress.
For those with a few extra pounds, this tea can also help, as it helps you lose weight, as it has properties that bring antioxidant effects and vitamins that help reduce fat, it cuts your appetite and therefore brings more satiety.
acerola leaf tea
- 1 liter of water;
- 10 to 15 acerola leaves;
- Cinnamon sticks;
- Sugar, sweetener or honey (optional).
I prepare and consume
First, it is important to wash the leaves well, as there may be traces of small insects or any other substance that could be harmful to human health.
Then bring the water to a boil. Meanwhile, mash the leaves in a pestle. As soon as the water comes to a boil, turn off the heat and place the leaves in the water. Let the mixture rest for about 20 minutes, always with the pan covered. After that, you can drink the tea while it’s still warm.