Index
The famous “beer belly” is something that bothers most men. But there is a very easy and tasty way to combat this fat: drinking tea.
A study conducted by Queen’s University in Kingston, United States, reported that men who drink two cups of tea a day lose fat located in the abdomen region faster than those who consume only coffee or none of the beverages.
The relationship between belly loss through tea consumption between men and women is different. The male audience showed greater ease in reducing the waist, reaching twice the measurement achieved by women.
Teas that help you lose your belly
Although it works more effectively on men, drinking tea is a great outlet for women who are also bothered by the fat located in the abdomen region. The drink, in addition to helping to control weight and tummy, brings several health benefits, helping to even prevent diseases such as cancer.
carqueja tea
Ingredients
- half cup of water
- 2 tablespoons of chopped carqueja leaves
preparation mode
Bring the water to a boil. When it reaches the boiling point, turn off the heat and add the two tablespoons of the chopped leaves. Smother the drink for 2 minutes, let it cool a little, strain and drink. It is recommended to drink 3 cups of tea a day. To sweeten it, opt for honey.
rosemary tea
Ingredients
- 1 cup of dried rosemary leaves coffee
- ½ water
preparation mode
Bring the water to a boil. When it reaches the boiling point, turn off the heat and add the leaves into the pan. Smother the drink for 15 minutes after preparation. Drink a cup 3 or 4 times a day between meals.
blackberry tea
Ingredients
- 3 leaves and blackberry
- 1 liter of water
preparation mode
Bring the water to a boil. When it reaches the boiling point, turn off the heat and add the three blackberry leaves. Smother the drink for 2 minutes, let it cool a little, strain and drink. It is recommended to drink a maximum of 3 cups of tea per day.
