The most effective way to lose weight is to seek a healthier life, balancing a correct diet and physical exercise. However, there are some natural tricks that can intensify weight loss and slim the waistline. A good example of this is hibiscus tea, which can burn localized body fat, regulate the bowel, facilitate digestion and eliminate fluid retention.

This tea, when combined with other herbs, increases its effectiveness and results seem to come faster. For this reason, the Tea Benefits brought some recipes that can help those who want to be on good terms with the balance and, especially, with themselves.

Main causes of overweight

Poor diet and a complete lack of physical exercise can weaken the body and make the person in question overweight. In addition to these factors, a person can become overweight when metabolism acts slowly, the body quickly absorbs sugars and fats from ingested foods or even the act of retaining fluids.

All these secondary factors are treated and eliminated by hibiscus tea, which can be found in health food stores or even in supermarkets. Associated with other herbs, this effect is reinforced and added to others, also beneficial in a balanced and healthy diet.

How to prepare hibiscus tea?

Take a liter of water and bring it to the fire until it comes to a boil. As soon as the first signs of boiling appear, add two tablespoons of dried hibiscus or two sachets. Cover the container and turn off the heat. Wait five to 10 minutes to strain and drink. The ideal is not to sweeten it, also considering that this drink already has a pleasant taste. The tip is to drink three to four cups a day.

Intensifying the Benefits of Hibiscus Tea

By adding some herbs you can intensify the benefits of this tea and get satisfactory results faster. See the tips below and choose the one that suits your taste buds the most.

  • Horsetail: The right measure is a liter of water, for a tablespoon of hibiscus and a tablespoon of horsetail;
  • Alfalfa: Likewise, a tablespoon of each herb and a liter of boiling water;
  • Special combination: In 1.5 liters of hibiscus tea add the following ingredients: a cabbage leaf, an apple, a teaspoon of grated ginger and a lemon juice. Then, blend all ingredients in a blender, strain and drink;
  • Three herb tea: In 1.5 liters of water place two teaspoons of each herb below: hibiscus, mackerel and artichoke.