If you are in one of those days when the good mood decided to go away, a good solution to help put an end to it is to bet on the properties of white tea. This is because the drink is rich in an amino acid called L-theanine, which provides a feeling of well-being and relaxation, improving mood. So, on those difficult days, it’s worth taking a break and making white tea. Your body thanks you, as do your friends, family and co-workers.

Origin and preparation of white tea herb

White tea is obtained from the plant Camellia sinensis, the same plant that originates green tea and black tea. It is produced from new leaves and buds, which are harvested before the flowers open. This part is also considered as one of the noblest parts extracted from the plant. And it is precisely from the silver color of the buds and leaves that the name of the tea comes.

Unlike other teas that can be extracted from the same plant, the part that originates white tea does not undergo fermentation process, this is the explanation for the antioxidant action is stronger and the drink has less caffeine. After the herb is harvested, it goes through a process of partial vaporization and air drying in natural light, so that just then, it is ready for consumption.

Natural Benefits of White Tea

White tea itself has many health benefits for people. It has an antioxidant action, mainly because it has large amounts of catechins, a type of polyphenol. In combating illnesses, white tea is important for the prevention of cancer, cardiovascular and degenerative brain diseases, such as Alzheimer’s and Parkinson’s, has anti-inflammatory action and protects the liver.

White tea also helps with weight loss by having a thermogenic action, which increases the body’s energy expenditure. Another benefit of the drink comes from the tannins, polyphenols that have a light antioxidant action. However, it is worth paying attention to excessive consumption, as this substance can inhibit the absorption of other important nutrients, especially iron.

good mood

The feeling of good mood brought about by the consumption of white tea comes from L-theanine, a substance that acts on the brain and favors the increase in the levels of gamma-aminobutyric acid (GABA), dopamine and serotonin, neurotransmitters related to the feeling of relaxation and well -be. The recommended amount of white tea consumption per day can vary between two and three cups.

Despite the natural benefits found in the drink, it should be avoided by pregnant and nursing women. People with high blood pressure, gastric ulcers, insomnia, and irregular heartbeats should also beware of excess white tea. Therefore, the best solution to consume the tea without guilt is to consult your doctor.

Preparation of white tea

To prepare a portion of white tea, just add 300 ml of water to heat. Before it comes to a boil, add three grams of the herb. Then just turn off the heat and let it sit for about five minutes. After that, use the sieve to remove the leaves and the drink is ready to drink. If you don’t find the natural leaves, the drink can also be prepared with industrialized bags.