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When choosing to prepare one or another tea, mothers must take into account several factors
When in doubt, if you do not have access to such information, do not disregard the possibility of consulting your doctor. In these cases, he has the right information so that no problem is part of his breastfeeding routine.
Teas to drink while breastfeeding
Certain teas are contraindicated for the period of breastfeeding because they cause a series of problems, both in the mother and the baby. Therefore, it is good to be aware of the action of the herbs used in the preparation of these drinks.
Among the most common problems caused by a certain herb are: changes in the taste of milk, lack of milk, in addition to diarrhea, gas and other irritations when taking into account the baby’s health.
See also: Who breastfeeds can have mastic tea? Find it out!
From now on, see some teas that can be included in the daily diet of mothers who are in the process of breastfeeding :
chamomile tea
Chamomile tea should be moderately ingested by the nursing mother. Among the beneficial properties, we can list: calms anxiety, warms the body, induces peaceful sleep and for simple herbal pleasure.
Due to its antioxidant action, chamomile tea helps to eliminate toxins from the body, in addition to strengthening the immune system. Some of these benefits are also passed on to the baby through breast milk.
Ingredients
- 200 ml of water;
- 1 tablespoon of chamomile flowers.
preparation mode
Using a pot with a lid, bring the water to a boil. Once it reaches the boiling point, turn off the heat and add the chamomile flowers in the amount recommended in the recipe. Cover the pan and let the mixture sit for 10 minutes.
After this time, use a sieve to help remove the chamomile. Chamomile tea should be drunk warm and without added sugar or sweetener. As for the daily dose, this should not exceed three cups.
lavender tea
This tea is easy to be found in street markets, supermarkets and specialty stores. Lavender tea can be taken by women who are breastfeeding. This is due to the relaxing and antispasmodic properties.
One of the main benefits of this drink is to help solve colic problems in babies . In this case, lavender tea passes its benefits to breast milk, which reaches the baby’s body through it.
Ingredients
- 200 ml of water;
- 1 tablespoon of lavender.
preparation mode
Take a pan and put the amount of water indicated in the recipe to boil. Once it reaches the boiling point, turn off the heat and add the lavender at once. Let it sit with the lid of the pan closed for 10 minutes.
The next step is to remove the herb used in the preparation. For this, use the sieve. Soon after, the drink will be ready to be drunk. The recommendation is to drink the tea still warm and without adding sugar or sweetener.
See also: Cinnamon tea for pregnant women: myths and truths
silymarin tea
When used as directed by a doctor, silymatin tea, which is a substance extracted from the milk thistle plant, has the power to increase the production of breast milk .
Silymarin does not lose its properties, even through the tea production process. In this way, the proteins, fats and carbohydrates present in breast milk are maintained. Silymarin also helps reduce inflammation.
Ingredients
- 200 ml of water;
- 1 teaspoon of crushed silymarin seeds.
Method of preparation
Bring the water to a boil in a pot with a lid. As soon as it starts bubbling, turn off the heat and add the amount of crushed silymarin seeds recommended in the recipe.
For the next step, you will need to let this mixture rest for 10 minutes. During this time, keep the lid of the pot closed. After this time, take a sieve and remove the seeds. The indication is to drink three to five cups a day.
Beware of teas while breastfeeding
Even though it is a drink made from the use of natural ingredients, it is necessary to be careful and careful when including teas in the diet of women who are breastfeeding.
See also : Teas that make women produce more milk
Because, in addition to harming the health of the woman, who can suffer from reduced milk production, depending on the herb, it can even accelerate the process of depletion of maternal nutrient.
As for the baby, he is not exempt from possible problems. The baby’s main food is breast milk, whose production is totally linked to the mother’s body, specific substances can cause colic and diarrhea.
According to the website of the company Mama Neném , which specializes in training and updating on breastfeeding, “the idea that tea for babies and breastfeeding mothers was something harmless should no longer be part of maternal reality”.
For this and other reasons, medical advice is essential to prevent more serious consequences from becoming a reality. “You should not use medicinal plants without professional supervision”, emphasizes the website Mama Neném.
Importance of breastfeeding
During the first months of life, breast milk should be the only food consumed by babies. This will help the baby develop and boost his immune system .
According to guidance from the Portal of the Government of Brazil in the area dedicated to Health, “the benefits of breastfeeding are numerous”. “It stimulates the affective bond between mother and baby and is fundamental for the health of both”.
In the case of the mother, breastfeeding contributes to the recovery of the uterus, reducing the risk of hemorrhage and anemia after childbirth; Helps reduce weight and minimize the risk of developing breast and ovarian cancer in the future, and protects against cardiovascular disease and diabetes.
See also: Can pregnant women have teas?
For the baby, in addition to being easily digested, human milk causes less colic and sucking contributions to the development of the dental arch, speech and breathing. In addition, milk works as a natural vaccine, protecting the child against diseases such as anemia, allergies, infections, obesity and gluten intolerance.
