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The natural drink pleases many tastes and can be served both hot and cold
Before starting any type of diet, always seek the assistance of a professional in the area. Try to combine the ingestion of ginger tea with the consumption of a light diet and the daily practice of physical exercise.
Natural drinks appeal to different tastes and can be served both hot and cold. Check out the recipes.
How To Use Ginger Tea To Lose Weight
Ginger tea
Ingredients
- 2 to 3 cm of fresh ginger, or 5 tablespoons of grated ginger root;
- 1 liter of water.
Method of preparation
Wash and cut the root well. Bring the water to a boil over high heat and add the ginger. Leave the container muffled and reduce the heat. Wait 10 minutes and remove from stove. Strain the drink before consuming it.
See also: Ginger and turmeric tea to fight sore throats
Ginger tea with cloves and cinnamon
Ingredients
- 1 5-cm piece of ginger;
- 5 carnations;
- 2 cinnamon sticks;
- 750 ml of water.
Method of preparation
Cut the ginger into slices and mix with water, cloves, cinnamon and heat. Bring to a boil and then lower the heat. Before consuming the drink, strain it.
Ginger tea with lemon
Ingredients
- 3 inches of fresh ginger;
- 1 liter of water;
- 1 lemon.
Method of preparation
Bring the water to a boil and after it has boiled add the ginger cut into pieces. Cut the lemon in half and place in the pan. Leave the container muffled and bring to a boil over low heat. After the drink has warmed, strain and consume.
See also: Benefits of lemon tea with ginger
Ginger tea with pineapple peel
Ingredients
- 3 inches of fresh ginger;
- Peel of a small pineapple;
- 1 lemon;
- 1 liter of water.
Method of preparation
Cut the ginger and pineapple into pieces and add them to the water while it boils. Keep the drink on the fire for ten minutes. Then turn off and leave the container muffled until warm. Strain and consume.
Ginger tea with green tea and lemon
Ingredients
- 5 cm of fresh ginger;
- 4 teaspoons of green tea;
- 1 liter of water;
- 1 lemon juice;
- Honey to taste.
preparation mode
Cut the ginger into slices, mix in water and bring to a boil. Add the green tea and let the mixture steep for three minutes. Remove from heat and add honey. When the drink has cooled, add the lemon juice and consume.
Benefits of Ginger Tea
Ginger tea is able to promote weight loss thanks to its properties that help keep the metabolism accelerated. In addition, the drink is also capable of stimulating the circulation and excretion of toxins from the body.
The natural drink also helps to reduce the feeling of hunger, keeping sugar and cholesterol levels under control.
See also: Doctor creates slimming tea recipe based on pepper with ginger
Ginger even helps boost energy levels. In addition to improving mood, the drink helps to improve physical exercise, contributing to calorie burning.
How to consume ginger tea
According to expert Patrick Rocha , the best option is to consume a maximum of three cups of tea throughout the week. Try to consume ginger tea 15 minutes before meals.
Contraindications
The consumption of ginger is contraindicated for pregnant women, individuals who have high blood pressure, those suffering from hemophilia and for those who take prescription drugs.
