Teas have always been used to relieve pain, discomfort, aid sleep and also to bring benefits to health and beauty. Simple recipes made with certain herbs can bring a rejuvenating effect to the skin, improving its appearance, leaving hair and nails stronger and more beautiful. The secret is in the components of each of the herbs, which fight cell aging, stimulate collagen production and recover essential minerals for the body.
Index
Moringa, olive, blackberry and white tea
Moringa is an herb with a large amount of beta-carotene, excellent for strengthening the skin, in addition to being rich in vitamin A, C, phosphorus, calcium, iron and proteins. Olive leaves have many minerals and antioxidants that prevent aging and the appearance of wrinkles. They also stimulate the metabolism in the elimination of fat, making it a great complement to diets. Blackberry leaf also contains antioxidants, vitamin C and E. White tea, a complement to this rejuvenating tea, is the best known ingredient. Its benefits involve vitamins C, B1, B2, antioxidant substances, potassium, manganese and folic acid. All ingredients can be found in health food stores and must be of good origin.
How to prepare?
To prepare this tea, use a handful of moringa leaves, a handful of olive leaves, a handful of blackberry leaves and a tablespoon of white tea. Put 1 liter of water in a container and heat. When it comes to a boil, turn off and add the herbs. Let it sit for 20 minutes and strain. Tea can be drunk cold or hot.
Dosage and indication
The recommended dose is one cup five times a day. It is suitable for men and women over 30 years of age and should not be consumed in larger quantities, as it can have harmful effects on the body.
other herbs
The tea made with oatmeal and licorice is effective in combating acne. It has antiseptic action, reduces triglycerides and reduces skin oiliness. The ideal dose is two glasses a day. To fight cellulite, an excellent ingredient is ivy. This dissolves the fat nodules that form cellulite, and changes the skin and subcutaneous tissue. Ivy tea should be consumed three to five times a day. Chinese rose tea and hibiscus act as antioxidants, anti-aging, have diuretic, sedative, relax and smooth wrinkles, the latter being considered a vegetable botox. Horsetail is effective in reducing measures, as it eliminates fluids from the body and helps burn fat. Your tea should be consumed three times a day.
