Made with fruit or leaves, teas bring countless health benefits, each of which has different functions in the body, helping to prevent or fight disease, among many other things. Some fruit teas, in addition to being full of benefits, have a very pleasant taste. Check out:

guava tea

The tea is made from the guava leaf and can be used to fight diarrhea due to the presence of tannins with astringent properties. It can also be used to combat uterine bleeding.

Ingredients:

2 g of new guava leaves
150 ml of water

Preparation mode:

Boil the water and turn off the heat. Add leaves and cover, leaving for a few minutes.

passion fruit tea

It acts as a natural tranquilizer since its leaves and aerial parts have sedative substances. The tea prepared with the pulp of the fruit helps to increase the resistance of blood vessels, as well as strengthening the bones.

Ingredients:

1 tablespoon of passion fruit flowers, chopped
150 ml of water

Preparation mode:

Boil the water and turn it off. Add flowers and leaves and cover. When warm, strain and consume.

pomegranate tea

Made with the rind of the fruit, pomegranate tea helps treat inflammation in the mouth or pharynx.

Ingredients:

2 tablespoons of pomegranate peel
150 ml of water

Preparation mode:

Put the water and pomegranate peel in a container and bring to the fire. When it starts to boil, leave it for a few minutes. Then turn off and consume.

apple tea

Rich in vitamins and flavonoids, apple tea helps oxidize cholesterol, which reduces buildup in the arteries and helps with weight loss.

Ingredients:

Half a liter of water
2 cinnamon sticks
Peel of 4 red apples

Preparation mode:

Put all the ingredients in a container and bring to the fire. When it starts to boil, time it for between 5 and 10 minutes, then turn off and then strain. Consume hot or cold.