With the change of climate and temperature, it is normal to find colds and flu. Some say that just bed and rest can help, but there are things that can help in the recovery process. Learn about lemon tea with garlic and honey and its benefits.
Benefits and properties
Ideal for the first two days of the flu, the garlic, honey and lemon tea helps in the recovery process. Garlic is essential in the recipe, as it improves circulation and increased resistance, being excellent for colds, flu and also any problems with the immune system. Its properties involve anticoagulant, antioxidant, antibiotic and energetic action.
Lemon fights infections, besides being rich in vitamin C, preventing diabetes and controlling high blood pressure. It is made up of vitamins A, B1, B2, B3, C, potassium, phosphorus, manganese, iron, organic acids and flavonoids. Its benefits also involve its action as an antioxidant, prevention of tumor formation, detoxification and reduction of acidity in the body. Honey, used to sweeten the recipe, strengthens the immune system, in addition to reducing anxiety and regulating the bowel. It is also a powerful antiseptic, healing, diuretic, antioxidant, digestive, expectorant, sedative, dewormer and vasodilator.
Together, the three elements bring many benefits to general health and to fight the flu. Its vitamins help protect vision, increase metabolism, provide energy, in addition to improving the functioning of the nervous system, strengthening bones, fighting cholesterol, anemia and facilitating the absorption of vitamin C by the body.
How to prepare tea?
To prepare the tea, you will need a lemon, two cloves of garlic, two cups of water and two tablespoons of honey to sweeten it. Put the water in a container, and bring to the fire. Chop the garlic cloves and cut the lemon into quarters. When the water comes to a boil, add the lemon juice and garlic and simmer for five minutes. Then sweeten with honey and cover, leaving it to rest for approximately five minutes. Strain the garlic and remove the lemon pieces. Drink immediately afterwards, the tea should be drunk while still hot.
The use of honey should be avoided by patients with diabetes and overweight, since it is a high-calorie food and has a high level of glucose. Furthermore, honey is also not recommended for newborn children up to one year of age, as it can cause allergies.