The teeth are our postcards. They need to be beautiful, but also healthy . Through teeth, various diseases can take over our body, especially bacteria. There are teas that favor the teeth.

In addition to their antiseptic characteristics, some teas help to combat toothache that normally bothers you too much. Find out now which teas have benefits and properties for your teeth.

Teas for teeth health

Green tea for teeth and gum health

A study published in the Journal of Periodontology revealed that green tea is good for both teeth and gum health. A survey conducted in Japan investigated 940 male gums. The finding was revealing: those who drank green tea had less gum bleeds than others.

“We take into account that the consumption of this product is growing around the world and that other health benefits have already been confirmed. This prompted us to investigate the impact of green tea on oral health, especially given the growing emphasis that oral problems can affect overall health,” said Yoshihiro Shimazaki of Kyushu University in Fukuoka, Japan.

Green tea protects the gums due to the presence of catechin , which is a powerful antioxidant. It is responsible for fighting inflammation in the body as a whole and, of course, in the gums.

See also:  Green tea: prevents cancer, diabetes and high blood pressure and, in addition, makes you lose weight

Mint tea for healthier teeth

The mint tea is shown to upset stomach, intestine, and kidneys. It is rich in vitamin C, limonene and isovalerianate. However, the two most relevant active principles when it comes to oral health are the healing and disinfectant . It also has a sedative and spasmodic effect.

Due to its high menthol content, it helps fight bacteria that lodge in the teeth and also contributes with a refreshing breath .

See also:  Learn how to make mint tea without mistakes 

Foods that help teeth health

Spinach: due to its composition rich in calcium, spinach is great for strengthening the strength of teeth, which are bones. You can make spinach juice by whisking it with ice and water in a blender. If you prefer to eat it salty, season it with oil and salt, and eat it up twice a week.

Dairy Products: Milk, cheese or yogurt also help to strengthen your teeth. The calcium and phosphorus present in these types of foods protect teeth from erosion.

Lemon and Kiwi: These fruits protect not only your teeth but also your gums. Try drinking the juice every day. Strengthens teeth and improves breath.