Lemon tea is a commonly consumed infusion, especially after meals or on cold days, when we are starting to get the flu or a cold. Even sweetening the infusion with sugar or honey, the flavor remains the same, but sweetening your calories end up getting much higher.

Lemon Tea Benefits

In addition to helping to strengthen the body’s immunity, lemon tea helps to replenish energy. It also has properties that boost blood cleansing, eliminating toxins, in addition to energizing the mind and body, helping to improve reasoning ability and attention.

It is also an excellent fighter against cancer and premature aging of the skin, and is also an aid to digestion, as it relaxes the stomach. It has antibacterial and antiviral properties.

The tea also helps with weight loss, eliminating toxins and improving metabolism. It also acts as a mild natural tranquilizer, helping to deal with problems such as anxiety and depression.

How to prepare


– 1 cup of water
– 1 cup of lemon juice
– Honey to taste to sweeten

Preparation mode

In a container, put the water and a little cinnamon, and bring to the fire. Then, when it starts to boil, turn off the heat and add the lemon juice. Then sweeten with honey and leave covered for a few minutes. Then just consume it, hot or cold.

Another tea option is made with the husk and juice. Check out:


– 750 ml of water
– 1 lemon cut into slices
– 1 ½ tablespoons (dessert) of powdered ginger
– 1 clove of peeled garlic
– 4 cloves

Preparation mode

In a container, put the water, lemon with peel, ginger, garlic and bring to a boil. When it starts, leave it for about five minutes and then turn it off. Then just add lemon juice and honey and leave covered for about five minutes.

After that, you just strain and consume. This tea is more intended for the treatment of flu, but it is an excellent natural energizer and calmer.


This tea should not have milk added, as the lemon will curdle the milk. Tea can also help with colds and flu, as well as alleviating the flu.