Menopause is a phase in a woman’s life in which there is a drop in the production of female hormones, progesterone and estrogen, which can cause various symptoms, such as hot flashes, depression, weight gain, irritation, etc. There are some natural treatments that can help a woman deal with the symptoms of menopause, among which we find tea. Check out the teas that minimize the effects of menopause below.
Teas to Treat Menopause Symptoms
- Red clover: Red clover tea has a high content of substances, such as phytoestrogens and isoflavones, which mimic the effects of estrogen in a woman’s body. A cup of this tea a day helps to alleviate hormonal imbalance.
- Ginseng: Both the root and ginseng tea can help treat menopause symptoms. Its properties help to increase energy, stamina and vitality, in addition to alleviating vaginal dryness, one of the symptoms of menopause.
- St. Kitt’s wort: This herb tea relieves symptoms such as heat fluctuations, night sweats and mood swings.
- Ginkgo biloba: This tea alleviates menopausal symptoms associated with cognitive functions such as mood swings, concentration and depression. In addition, it improves blood flow to the organs and helps to balance estrogen levels in the female body.
- Blackberry: Blackberry bud tea is also helpful in treating menopause symptoms. To prepare this tea, 1 crushed blackberry bud and a cup of hot water are needed. Just cap, strain and drink, without sweetening. It is also possible to prepare blackberry leaf tea. Just add two torn blackberry leaves to a cup of hot water. Cover, strain and drink, without sweetening.
- Wild Pepper: Known as the great equalizer of female hormones, wild pepper tea elevates levels of the neurotransmitter dopamine and boosts sexual desire.
In addition to drinking teas as a natural treatment for menopause symptoms, check out other useful tips to better deal with this step:
- Control the weight;
- Maintain a healthy diet, rich in fruits, vegetables, vegetables and low-calorie foods;
- Drink plenty of fluids;
- Practice physical activities;
- Avoid smoking;
- Pay attention to your mood;
- Take vitamin E.