Oats are a food – more precisely a cereal – that is commonly part of human life from their early years to old age. In addition to contributing to delicious recipes, oats are nutritionally very important for the body, as their properties help prevent diseases and contribute to improving the quality of life.
Assets and Benefits
In the composition of oats we can find a true wealth of vitamins, such as magnesium, calcium, iron, proteins, silica, fibers, among others. Taking into account that many disorders can appear if these minerals are lacking in the body, it is possible to work with oats heavily in preventing these diseases.
Oats are a very suitable cereal for diabetics, their fibers join the sugar in foods, making them enter the bloodstream more slowly and thus causing less damage. Bad cholesterol is reduced after its regular consumption, preventing the arteries from being clogged with fat, preventing heart disease. The intestines of those who consume oats also start to function more regularly, avoiding common problems such as “trapped intestine” and stimulating the body to eliminate the toxins and bacteria that inhabit it. Some studies even claim that oats are effective in preventing intestinal tumors.
For those looking to lose weight with health and safety, the consumption of oats is also indicated. Yes, in addition to all the benefits mentioned above, the cereal transmits a feeling of satiety, preventing the person from overeating, and thus being able to feel good consuming less. Athletes, pregnant and lactating women, children and people with a busy routine, who suffer great mental or physical wear and tear, or are in development are also indicated to consume oats.
How to prepare oat tea?
Heat 500 ml of filtered water together with 2 tablespoons of oatmeal. Cover and boil for 5 minutes, then turn off and keep covered. When the temperature is warm, strain the tea, sweeten to taste and consume 2-3 times a day.