In other cases, the motivation for bloating can be linked to poor circulation, menstrual cycle, overweight, unhealthy diet, pregnancy, changes in temperature, humidity, tiredness or some discomfort caused by staying in one position for too long. .
A very quick and practical solution to speeding up finding balance is to move your legs. In addition, people can also prepare a quick tea to speed up the improvement. Parsley tea is a powerful ally to remedy swelling in legs and feet.
Preparing the parsley tea
To get rid of swelling in your legs and feet, bet on parsley tea. The vegetable is rich in nutrients, especially vitamins A and C, minerals such as calcium, iron, phosphorus, sulfur, potassium and magnesium. Parsley also helps clean the kidneys and urinary tract, in addition to having strong diuretic properties.
1 liter of water
5 sprigs of parsley
1 piece of ginger about 4 cm (optional)
After sanitizing the ginger well, cut it and bring it to a boil in a liter of water. When it boils, leave it for another five minutes, adding the parsley afterwards with the heat turned off. Leave to rest with the covered container for 20 minutes. The next step is to strain and accommodate it in a container. The best thing is to drink three cups a day.
Main causes of swelling in legs and feet
Swelling is often linked to health problems such as varicose veins, heart disease, kidney failure, thyroid malfunction, contraceptive use, thrombosis, and other discomforts caused by long travel or weather changes. If, even after drinking the tea and moving the legs, the swelling persists, it is recommended that the person seek a doctor, as symptoms such as those mentioned above may be causing the discomfort.