Many people suffer from fluid retention, especially women. This problem can appear as a consequence of the accumulation of salt in the body that ends up inflaming the tissues.Who has never come home with swollen legs and a heavy weight on his calves and feet, let him throw the first stone, right?Fluid retention in the legs is much more common in summer times, but it is most often associated with classic circulatory problems and is usually accompanied by pain in the legs.

What to do?

People are not the same, nor do they have the same lifestyles or physical characteristics, so the first step is to know what the real reason for fluid retention in your legs is.

– Overweight: can be caused by overweight or in women who have a lot of cellulite.

– Travel: during travel by plane, train, car or bus in which we spend a lot of time sitting, we can suffer from fluid retention in the legs.

– Medications: some medications have fluid retention as side effects.

– Varicose veins.

– Kidney problems.

– Heart or circulation problems.

– Hormonal imbalances in the menstrual period.

– Spend a lot of time standing.

– Excessive consumption of salt.

natural medicines

Before using medicines, even natural ones, seek medical advice. Some home remedies can help alleviate the problem of fluid retention in your legs. Check out:

fennel infusion

Fennel has diuretic, carminative, digestive and cleansing properties. To combat fluid retention, consume between once and twice a day, 15 minutes after meals.

– 1 teaspoon of fennel
– Half a teaspoon of anise
– 1 cup of water

Boil the water, then add the herbs. Cover and let it steep for 20 minutes with the water still boiling. After that, let it sit for 10 minutes and then strain and consume while still hot.


In addition to being a diuretic, it promotes clotting and has an anti-hemorrhagic action.

– 2 tablespoons of mackerel
– 500 ml of water

Boil the water and add the herb. Turn off the heat and cover, leaving it to rest in a muted state for at least five minutes. Strain and then consume. The recommended dose is between two and three cups a day.

Foods that should be avoided

For starters, an essential step: reduce the amount of salt ingested. This is because when salt accumulates in the body, tissue inflammation occurs, that is, fluid retention. In addition to salt, saturated fats, sugary drinks, sweets and white flour should also be avoided.

What foods can help

Include in your food onions, parsley, asparagus, celery, artichoke, lettuce, eggplant, watermelon, pear, pineapple, banana and melon. And most important of all: drink a lot of water in small sips throughout the day so that you will stay hydrated all day without accumulating water.


With comfortable clothes and good shoes, go for a walk. Exercise helps improve blood circulation and regulates other body functions, including preventing fluid retention.