Sinusitis is an inflammation that affects the mucous membranes of the sinuses, which is the region of the skull formed by bone cavities around the nose, cheekbones and eyes. Symptoms can involve a number of things, but it varies by type: acute sinusitis and chronic sinusitis.In the case of acute sinusitis, the symptoms are severe pain that varies from throbbing to a feeling of heaviness or pressure in the head. In addition, it involves nasal obstruction in most cases, with the presence of yellow or greenish secretions that can cause difficulty breathing, fever, tiredness, runny nose, cough, muscle pain and loss of appetite.

In the case of chronic sinusitis, the symptoms are basically the same, but there is an even greater intensity.

How to minimize sinusitis symptoms?

It is important to find a way to dilute this secretion so that it can be eliminated more easily. The process usually starts with colds and flu, and during this period you can, in addition to drinking a lot of water, use a saline solution in the nostrils, dripping two to three drops of solution several times a day.

To prepare this solution, put:

– 1 liter of water
– 1 teaspoon of sugar
– 1 teaspoon of salt

Boil water and add salt and sugar. Then wait for it to warm up.


Eucalyptus with salt

– 5 drops of eucalyptus essential oil or a handful of leaves
– 1 teaspoon of salt
– 1 liter of boiling water

In a container, bring the water to a boil. Then add to a bowl and add the eucalyptus and salt. Cover your head with a towel over the basin, inhaling the steam from the tea. Breathe very deeply for up to 10 minutes, between two and three times a day.

rosemary, onion and salt

– 1 tablespoon of rosemary
– 1 onion
– 1 pinch of salt
– 1 liter of water

Cut the onion into slices and place in a boiling container with the water, rosemary and salt. When it starts to boil, count for five minutes and then turn off the heat. The inhalation procedure is the same as above.


– 1 liter of water
– 1 handful of sage leaves

In a container, place the two ingredients and bring to the fire. When it starts to boil, leave it for five minutes. Then turn off and do the same procedure described above.