Nowadays it is very common to find people who are looking for alternative ways to satiate hunger and, although it is not very simple, there are some solutions. Among them, we find a powerful tea that helps to suppress appetite in a healthy way.This tea, in addition to inhibiting appetite, also carries many health benefits, improving the quality of sleep, helping to hydrate and clean the body and, consequently, fighting swelling and preventing disease.

5 Herbal Tea

To prepare the 5 herb tea, you will need:

  • Half a cup of passionflower
  • Half a cup of lemon grass
  • half cup of chamomile
  • half a cup of melissa

In a container, mix all ingredients. Use a tablespoon of the mixture for every teacup of water. Put the water in a container and heat it. Then, when it starts to boil, add the herb and turn it off. Cover and let stand for approximately 10 minutes.

After that, just strain and consume.

Green tea

Green tea is a well-known option among dieters. In addition to helping to eliminate fluid retention, tea reduces the absorption of fat by the body, in addition to having the function that everyone loves to speed up metabolism.

To prepare you will need:

  • 1 tablespoon of green tea leaves
  • 1 cup of water

In a container, put the water and bring to fire. Wait for it to come to a boil, then turn it off and add the green tea. Cover the container and let it rest for approximately 10 minutes. After that, strain and consume while still warm. If you reheat the tea, it will lose its properties, so always prepare it only at the time of consumption.


It is essential to remember that consuming tea alone may not bring satisfactory results. It is necessary that consumption is associated with good eating habits, in addition to physical exercise. Always seek medical advice before consuming any medication, even if it is natural.