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Tea Recipes with Antioxidant Power

by Dianna Leon
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TEA RECIPES

Many foods, alone or combined with others in the form of teas, bring many health benefits. Natural antioxidant teas are one of the ways to prevent premature aging, as well as being very good for your overall health. Antioxidants are molecules responsible for neutralizing free radicals, fighting the oxidation of cellular structures and, in this way, preventing diseases such as cancer, heart and skin diseases, in addition to helping in the correct functioning of brain functions and preventing premature aging. Free radicals are toxic substances generated by excessive consumption of cigarettes, fat, alcohol and others, and that alter cell physiology, causing damage and disease to the body. Here are some recipes for teas that have antioxidant properties and contribute to good health.

Antioxidant Tea Recipes

Grape juice tea with ginger

Ingredients:

– 4 cups of water;
– 1 cup of sugar;
– 1 slice of sliced ​​​​ginger;
– 2 cups of grape juice.

Preparation method:

Melt sugar in a saucepan, add water and ginger, mixing, and bring to a boil. After that, add the grape juice and drink.

Iced mate tea

Iced mate tea is indicated by nutritionists as a great antioxidant.

Ingredients:

– A handful of yerba mate;
– Water.

Preparation method:

Boil the water and only after the boil add the herb. It is not recommended to boil the herb together with water and a bag teas do not have the same effect as the herb in its natural state.

Cinnamon tea

Cinnamon tea is one of the most powerful natural anti-inflammatory and antioxidants.

Ingredients:

– One or two sections of cinnamon bark;
– 400 ml of water.

Preparation method:

Add one or two sections of the cinnamon shell to 400 ml of water and heat. Simmer for 2 minutes.

Green tea

Ingredients:

– Two tablespoons of green tea herb;
– 1 liter of water.

Preparation mode:

Put the water to heat. Put out the fire as soon as it gets hot. The water must be heated until those air bubbles begin to appear in the water, without letting it boil. Turn off then. Add the green tea herb and smother with a lid for about 5 minutes. Allow the infusion to rest for this time. Then just strain and drink.

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