For some time now, many people who want to lose some unwanted pounds are betting on teas, which can be excellent allies in the weight loss process. Artichoke tea is a great home remedy that can help you lose weight quickly and healthily. Of European origin and cultivated worldwide, artichoke is a very appreciated plant due to its medicinal properties that benefit our health.

Artichoke Properties and Benefits

In Brazil, artichoke is an exotic delicacy produced on a large scale in the states of São Paulo, Paraná, and the Rio Grande do Sul. Despite being little consumed, it is a healthy food rich in antioxidant substances that help detoxify the body, eliminating excess toxins, fats, and liquids and, consequently, favoring the weight loss process.

Artichoke leaves contain active principles with hepaprotective, diuretic, and detoxifying action. In this food, you can find large amounts of vitamins A, B, and C, in addition to minerals such as sulfur, copper, iodine, calcium, iron, phosphorus, potassium, sodium, zinc, and manganese.

Among the properties and artichoke tea benefits are the following:

  • Acts as a digestive tonic;
  • It’s diuretic;
  • Helps in curing liver disease;
  • It is laxative and does not irritate the lining of the intestines;
  • Reduces bad cholesterol;
  • It leaves lower blood sugar, controlling diabetes, hypertension, and anemia;
  • Depurative;
  • It is hypoglycemic;
  • Effective in combating fats;
  • It has an antisclerotic effect.

Artichoke tea for weight loss

The infusion of dried artichoke leaves is the best option to obtain the benefits of this food and can be extra help for weight loss. In addition to being effective in losing unwanted fat, this home remedy can also be used in cases of cirrhosis.

In the same sense, studies indicate that artichoke tea helps in weight loss because it has diuretic, depurative and antioxidant properties, which help to “clean” the body, eliminating toxins, excess fat, and liquids.

Remember that it is essential to adopt a healthy and balanced diet and exercise at least three times a week to lose weight.

Artichoke Tea Recipe

When choosing an artichoke at the fair, give preference to those with a long stalk and the part of the plant in the form of a firm, well-purpled flower. Check out the recipe for artichoke tea below:


– 3 tablespoons of dried artichoke leaves;
– 1 liter of water.

Preparation mode:

To prepare this tea, add the artichoke leaves to a pot of water and let it boil for about 5 minutes. Use honey to sweeten it, and the drink is ready to drink.


Artichoke should not be consumed by individuals prone to allergies or who have any obstruction of the bile duct, pregnant women, nursing mothers, and people with gallbladder problems, hepatitis, liver failure, and liver cancer.