Did you know that ginger tea can be used to cure coughs ? This is possible due to the different properties that this root has. One of them is the expectorant power, which works by calming the cough.

In this sense, it is important to highlight that the most viable way to use ginger is through the preparation of tea, but it is so powerful and versatile that it can be used in the preparation of many other medicinal recipes.

Even in the case of a natural ingredient, the most viable option is for the doctor to be consulted. This will give even more security when adding ginger tea to stop coughing.

Ginger tea cure cough?

This is a question that is easily answered when you pay a little more attention to the properties of ginger. It is an ingredient with anti-inflammatory action that can be used to boost the immune system.

With regard to cough, taking into account these two benefits, ginger alleviates the symptoms of the same, putting an end to dry coughs and those loaded with phlegm. It also improves breathing.

“Ginger is among the healthiest spices on the planet. Rich in nutrients, and has powerful bioactive compounds for the body. Through gingerol, a bioactive substance present in fresh ginger, it can help reduce the risk of infections”, says doctor Juliano Pimentel .

Which ginger teas are good for coughing?

To enhance the effect of teas that are used to treat certain diseases, in this case, coughing, mixing them with other medicinal herbs is quite common. In the case of ginger tea, this indication is also valid.

The recipes that will be presented below bring this differential. Ginger appears as a prominent ingredient, however, lemon, cinnamon, onion, mint and others appear to reinforce the benefits in fighting cough.

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With regard to the use of ginger, the doctor Juliano Pimentel’s tip is worth it. “Ginger is a strong-tasting root that can be used in teas or in zest added to water, juice, yogurt or salads.”

Ginger Tea Recipes That Cure Coughs

After knowing a little about the benefits of ginger tea to treat coughs, now is the time to learn some tea recipes that can be prepared using it.

Ginger tea with lemon

Perhaps this is one of the best known recipes when it comes to fighting coughs. Due to the large amount of vitamin C in lemon, it boosts the immune system while fighting the flu and coughing.

In the recipe for this tea, you will need 200 ml of water. Bring it to a boil along with an inch of ginger. After five minutes, turn off the heat and add the juice of a lemon and a (coffee) spoon of honey. Drink the drink still warm.

Ginger tea with cinnamon

This type of tea can be used in the prevention and treatment of respiratory illnesses, such as: flu, colds and coughs. This combination also has the power to stimulate circulation and fight inflammation.

To prepare the ginger tea with cinnamon, bring a liter of water to a boil. Then turn off and add two inches of chopped ginger and a cinnamon stick. Leave to rest for 10 minutes, remove ingredients and ingest.

Ginger tea with onion and honey

This variation of ginger tea has expectorant properties . In practice, it helps to eliminate phlegm and calm the cough. This recipe can be used when the cough appears along with the flu or a cold.

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To prepare this tea, just put 200 ml of water to boil. As soon as you turn off the heat, add the skins of a large onion, an inch of chopped ginger and a tablespoon of honey. Let it sit for 10 minutes and drink it still hot.

Ginger tea with echinacea

Due to its antihistamine properties, echinacea, considered a medicinal herb, helps to calm the cough. In combination with ginger, this effect can be further enhanced.

When preparing the tea, you will put 200 ml of water to boil. When it reaches boiling point, turn off the heat and add a teaspoon of echinacea leaves and an inch of ginger. Let it sit for 10 minutes before drinking.

What are the benefits of ginger?

Ginger is a root of Asian origin. It is seen as a powerful natural remedy, mainly due to its antibacterial action. As such, it can be used in combating various health problems. See which ones:

  • Strengthens immunity;
  • Fights nausea;
  • Fights muscle pain;
  • Lowers blood sugar;
  • Improves food digestion;
  • Relieves menstrual pain;
  • Helps to prevent cancer;
  • It’s good for the brain;
  • Fights infections;
  • Assists in weight loss.

After knowing all these benefits, now is the time to learn a little more about each one of them. In practice, this will help to add even more knowledge about the use of ginger in natural medicine.

Strengthens immunity

Ginger is a natural ingredient that has the power to boost the immune system. In practice, it helps to prevent a number of diseases , precisely because it contains vitamin B6, magnesium, copper, potassium and other minerals.

fights nausea

Due to its antiemetic power, ginger can fight nausea . It can be used after surgery, chemotherapy or during pregnancy. In the latter case, the most advisable is to seek the doctor, as it can bring complications.

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Fights muscle pain

Many healthcare professionals believe that ginger’s anti-inflammatory property is responsible for ending muscle pain. However, this is a progressive process, not an immediate one, as many people think.

lowers blood sugar

Gingerol, which is responsible for ginger’s digestive action, also controls blood sugar levels. This also contributes to insulin secretion, which helps control type 2 diabetes.

Improves food digestion

Ginger is an ingredient that, through its medicinal properties, helps in the secretion of bile made by the gallbladder. This benefit adds to ginger power to better process the fats in food , thus helping in the digestive process.

Menstrual pain reliefs

Through the anti-inflammatory properties present in ginger, women can treat the uncomfortable pain that appears during the menstrual period. The cramps are the most common.

Help in preventing cancer

Through a substance known as 6-gingerol, ginger can be used to prevent some types of cancer, including colorectal cancer . It prevents cells from multiplying, especially in the gut region.

good for the brain

Antioxidants and bioactive compounds that are present in ginger can inhibit the inflammatory responses that occur in the brain. This makes diseases like Alzheimer’s preventable .

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Fight infections

The presence of a substance known as gingerol, adds to ginger the power to reduce the risk of infections. Among the most common are infections that are developed by bacteria in the oral route, causing diseases such as gingivitis and periodontitis.

Aids in weight loss

By speeding up the metabolism, when used in line with a balanced diet and the inclusion of physical exercise, ginger stimulates the burning of body fat . This effect is due to the compounds 6-gingerol and 8-gingerol.

Causes of cough

A cough is a health problem caused by an infection. In most cases, it can appear from the preexistence of another disease, which is why it is so important to consult a doctor to identify and treat it.

From now on, find out more causes that can cause cough:


The cold comes from an infectious process caused by the action of viruses . This is one of the main causes of coughing in patients. This process also suffers from the body’s low immunity.

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rhinitis and sinusitis

These diseases are caused from irritation of the airways. One of the factors that can cause coughing can be cold, which, depending on the degree of rhinitis or sinusitis, causes even more irritation in the airways , resulting in coughing.

Various Infectious Diseases

The development of diseases such as pneumonia, tuberculosis, whooping cough and diphtheria can cause patients to cough. Depending on the disease and the severity that appears in the patient, the cough may be intensified.

respiratory tract irritation

In addition to diseases such as rhinitis and sinusitis, which cause irritation of the airways, they can also be affected by external agents, such as cigarette smoking , for example. Depending on the patient’s sensitivity, it may cause coughing.

What is the difference between common cough and allergic cough

When a cough appears, people do not always pay attention to what may have caused it so that the treatment is more effective. Thus, in many cases, the patient can even prolong it for a longer time.

The diagnosis that differentiates common cough from allergic cough may not be more complicated than you think. Everything the patient did before contracting the cough can be taken into account to differentiate it.

In this case, what will the doctor help a lot at the time of the consultation is the patient’s good memory in describing part of his routine, since everything he does during the day, however insignificant it may seem to him, will interfere with the diagnosis of cough.

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to get rid of cough

After reading this article, you have certainly been able to find answers to all your questions about coughing. When looking for a doctor, you can already ask him about the possibility of using home remedies as well.

It is worth remembering that, despite being ingredients with natural healing powers, when used in the wrong way or from a specific health condition, they can cause specific problems. Just stay tuned!