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Dandelion is considered a weed by many, such is the ease with which it spreads.
In order to clarify this and many other doubts about this species, Tea Benefits has prepared a special article that will make you very well informed about the advantages and disadvantages of including dandelion tea in your treatment.
A measure that can prevent and give more security to the patient regarding the use of the drink, is to seek a doctor. He has enough knowledge to use the herb properly.
Dandelion tea: how to make
To prepare dandelion tea is very easy, you just have to hand 1 liter of hot water and 2 tablespoons of the plant’s roots . Mix the two ingredients together and let it sit for about 10 minutes.
After this time, use a sieve to facilitate the removal of used plant parts and the dandelion tea will be ready to be consumed. The indication is not to use sugar or any other type of sweetener.
As the dandelion plant is quite easy to find, when you are not sure of its origin, choose to buy it at a health food store. It may have been contaminated by dog urine or sewage waste.
Curiosities about the dandelion
The dandelion is considered harmful by many, such is the ease with which it spreads. In northeastern Brazil it is known as “hope”, but it can also be known as taraxaco, dog lettuce, bitter and man-love.
In the United States, the flowers of the plant used to be used to make a liquor. This plant, being very common, in addition to being part of the cuisine of European countries, is commonly used in salads and juices.
Dandelion Tea Benefits
Dandelion tea is known for its large amount of vitamins and minerals. It contains iron, calcium, potassium, folic acid and manganese. In addition to vitamins, vitamins A, B6, C and K can be found in its composition.
See also: ‘Dandelion’ tea: friend of the skin and health in general
The herb also has thiamine and riboflavin. In other words, it has a greater nutritional value than the vast majority of vegetables. Then you can already see how beneficial this tea can be for health, when ingested under medical supervision.
In this sense, dandelion tea can be used to treat and cure many health-related problems. Keep an eye out from now on and check out the main benefits of this herb.
- Improves blood circulation
- Detoxifying effect
- It’s good for the liver
- diuretic effect
- Aids digestion
- good for the bones
- fights cancer
- Prevents anemia
- combat depression
- Control or diabetes
After getting to know them, now is the time to delve a little deeper into each of these points. From then on, you will better understand how dandelion tea works to prevent or solve each of these problems.
Improves blood circulation
Dandelion tea stimulates blood circulation. In this way, the body ends up gaining from it, as the possibility of clogging the arteries is reduced.
Detoxifying effect
The substances present in the composition of dandelion promote a real cleansing in the body. In addition to eliminating the accumulation of toxins, it is also good for people who overeat in drinking .
It’s good for the liver
The liver is the organ most benefited by dandelion tea. It helps to remove toxins from the blood and unclog the bile ducts. By the way, these benefits are the main ones that popularized the use of the plant around the world.
Diuretic effect
Dandelion tea is also a powerful diuretic . This effect is felt from the use of the plant’s leaves. Unlike other diuretics, dandelion preserves potassium.
Aids digestion
Intake of dandelion tea aids in the digestive process, balancing natural and beneficial bacteria in the intestines. It can also increase the release of stomach acid and bile to aid the process, particularly in the digestion of fats.
good for the bones
As it is rich in calcium, dandelion tea is essential for bone growth and strength. In this way, it protects bones against age-related damage, even preventing diseases such as osteoporosis .
fights cancer
Dandelion tea can be used to curb cell reproduction related to certain types of cancer. It prevents them from spreading and reaching other areas of the body, precisely because of the action of antioxidants and phytonutrients.
Prevents anemia
Due to the large amount of vitamins and minerals, supervised intake of dandelion tea can be used against illnesses such as anemia. This is reflected in the formation of red blood cells.
combat depression
Dandelion tea is considered a rich source of mood-enhancing B vitamins. What’s more, the anti-inflammatory effect can also provide relief from depression.
Control or diabetes
Among diabetics, dandelion tea stimulates insulin production in the pancreas, thus keeping blood sugar levels low. As a diuretic drink, it helps to remove excess sugar from the body.
Dandelion lose weight?
When an ingredient has many health-related benefits, the possibility that it also helps with weight loss diets also draws public attention. For starters, dandelion tea can help you lose weight .
Despite being considered quite nutritious, dandelion tea has little caloric value, being only 25 calories in a cup. That way it can be inserted into your menu without any caloric damage.
See also: Dandelion – Your tea is rich in properties and slims down!
Dandelion tea is considered slimming when consumed in parallel with other treatments. The first one comes with dietary adequacy, increasing the consumption of healthy foods and cutting sausages and fried foods.
As for ingestion, the most advisable is to seek a doctor, since its excess can bring complications to the body. In general, the intake is comprised of up to three cups a day.
Another precaution that must be taken so that the tea helps in the desired effects is the inclusion of physical exercise in your daily life. From all of this, dandelion tea can help in shedding extra weight.
dandelion for gallbladder
Among the many uses of dandelion tea for human health, one that is also relevant is the possibility of helping to treat cases related to the gallbladder.
The gallbladder is the organ responsible for storing bile. When functioning within the normal range, the gallbladder empties to facilitate digestion, thus favoring bowel movements and the absorption of nutrients.
The most frequent problem with the gallbladder is the presence of stones . Depending on the severity, these calculi can take on varying sizes, from the size of a grain to the size of a pear.
Dandelion tea increases bile production, thus reducing inflammation. This ends up helping to avoid problems related to the gallbladder and blockages of the ducts that guarantee the proper functioning of the organ.
Care and contraindications
Every medicinal herb that is going to be included in the daily life of any patient needs care and attention. It is not because it is natural that the dangers of its use are minimized. So it’s good to be aware of everything!
The use of dandelion tea is contraindicated for women who are pregnant or nursing , also among children, hypertensive people, people with gallstones or kidney stones, glaucoma and stomach ulcers.
To solve any other debt, the most suitable is to resort to a medical professional, since, depending on the body of each patient, the restrictions can be even greater.
The conscious use of dandelion tea
After all that’s been presented in this article, you certainly have a lot more knowledge about dandelion tea than ever before. With all this information, look for what is best for your health.
In this sense, do not waive the consultation to a medical professional for any questions. It is good to take into account that, even if it is a natural ingredient, its misuse can have consequences for the proper functioning of the body.
