All these aspects make this drink an ally of health and beauty. But despite being more and more famous, green tea causes some doubts about its use and its benefits. So, in this article, Tea Benefits is about explaining the real effects of this drink.
Truths, Myths and Clarifications About Green Tea
1. What is the right time to take this drink?
Every tea has an exact time to be ingested, since there are certain substances that can disrupt the way of life if consumed at an inappropriate time.
In the case of green tea, which contains caffeine, it should be avoided at night, as it can cause insomnia. In addition, it is also not indicated after meals, as it hinders the absorption of iron and vitamin C from food.
2. Green tea helps reduce cholesterol
Drinking alone cannot work miracles in the bloodstream. However, if combined with a food base rich in nutrients and low in saturated fat, green tea can help lower bad cholesterol, also known as LDL.
3. Improving the taste of tea
Even though it is so beneficial to the body, many people stop drinking green tea because of its bitter taste. But, what few people know is that there are effective techniques to optimize the taste of the drink.
For example, after preparing the tea, it can be taken to a blender with strawberry, green apple, orange or blackberry. If preferred, the consumer can just add lemon drops or another herb, such as mint.
4. Is tea bag less beneficial?
When the leaves are purchased in a package, it is possible to see the contents before preparing the tea. Unfortunately, this is not the case when the tea is purchased in sachets.
Sometimes, in addition to the leaves, parts of the plant’s stem are placed and these elements from not contribute to the consumer’s health. For this reason, teas sold in sachets are almost always less beneficial.
5. A drink speeds up or metabolism
If wrongly administered, caffeine can disrupt nutrient absorption and even cause insomnia. But when it is applied at the right time, it can be highly beneficial to the body, especially for those who want to lose weight. That’s because, this element is able to accelerate the metabolism and, consequently, help in fat burning.
6. Cell protection
With antioxidant properties, green tea can prevent the action of free radicals, becoming an ally of cells. For example, radicals act to oxidize the body’s cells, promoting premature aging and even serious illnesses such as cancer.
So, the only way to fight them is to bet on a diet rich in antioxidants, as is the case with tea. In addition, thanks to vitamin C, this drink also prevents the appearance of wrinkles, as it improves the elasticity of the skin.
7. Enemy of depression
After several tests, the American Journal of Clinical Nutrition published a survey that proves that 44% of people who consume green tea have less evidence of depression, compared to those who do not drink the drink. This benefit is associated with the tranquilizing effect that theanina has, a substance found in the leaves of this tea.
8. Tea is an ally of the immune system
The consumption of green tea, in a balanced way and at the right times, is able to eliminate infections and inflammations that affect the body. That’s because the drink works to strengthen the immune system, thanks to polyphenols and vitamins C, K, B1 and B2 present in the composition of this tea.
9. Who cannot drink this tea?
As with all products, whether natural or not, there are contraindications. In the case of green tea, ingestion cannot be made by pregnant women, individuals with hypertension or glaucoma cases. In addition, those who have psychiatric problems should also avoid drinking this drink.