If you already consumed green tea for its slimming benefits, now you will have another reason to include this drink in your daily life: the protective action of the heart. In this article, you can understand all the beneficial activities that tea promotes in the body and how best to drink it. Take advantage and find out what are the contraindications of this natural remedy.

green tea strengthens the heart

Because it is rich in flavonoids, green tea works as an antioxidant in the body. Thus, it is able to prevent tissue inflammation, protect the heart from clot formation, and strengthen the inner layer of blood vessels. Taking into account these benefits, the consumption of this drink ends up reducing the risk of serious problems, such as heart attack and stroke, which are often fatal.

The other properties of tea make the body improve blood flow and blood pressure. In addition, green tea can help secrete substances that prevent the vessels from relaxing.

Other benefits of this drink

In addition to being an excellent heart ally, green tea helps burn fat. This is due to the drink’s properties, which act as metabolism accelerators, facilitating weight loss. It is also suitable for those who want to lower cholesterol and blood sugar levels. As well as preventing obesity, diabetes, cancer and bone problems. Given these benefits, green tea is indicated for those who want to delay premature aging.

How to prepare tea and consume it?

Boil a liter of water and then turn off the heat. Then add two teaspoons and cover the container. Wait for the brewing time for three minutes and your tea will be ready for consumption. Despite being very beneficial, the drink has a strong and bitter taste, to improve this aspect add a few drops of lemon at the end of preparation.

The ideal is to consume up to three cups of tea a day, avoiding the moments before meals and at night, as the drink inhibits the body’s ability to absorb iron and vitamin C from food, and because it is rich in caffeine, can alter the sleep of consumers.

Contraindications and care

Even though it is a product of natural origin, some care is needed when ingesting green tea. The first of them is to follow the daily dose guidelines, since the excess of this drink can cause effects contrary to what was expected. For example, consuming too much can cause insomnia, nausea, poor digestion and gastritis.

In addition, people with cardiovascular problems, anemia and kidney failure should not use this natural medicine. As well as children who cannot drink this tea either. On the other hand, women who are pregnant or breastfeeding and people who take medicine to control blood pressure need to consult a specialist doctor before drinking green tea.