” Does lemon tea really slim ?” You may have heard this at least once, that’s why Remédio Homeiro has prepared a complete article to explain the truth about this topic, teach how to prepare the drink and also highlight the main benefits found in citrus fruit.

There are several types of lemon, all of them belonging to the citrus genus , which originated in Southeast Asia.

However, all species have similar characteristics. For example, all are evergreen and small in size and have many branches and thorns along the entire length.

Throughout the year, the lemon trees bloom, resulting in citrus flavored fruits and numerous uses, both culinary and medicinal. Altogether there are four types of lemon . The Tahiti lemon, hybrid and the most common to be found in Brazil.

The Sicilian lemon, considered the real one, and the Galician lemon and the clove lemon, which are widely cultivated in the interior of Brazil. All of them can be consumed and bring several benefits to the body.

Is it true that lemon tea makes you slimmer?

Due to the nutritional qualities lemon tea can promote weight loss . According to nutritionist Karla Maciel, this is because the fruit contains substances that promote the reduction of inflammation and cell oxidation.

However, the professional points out that there is little evidence that lemon tea alone is effective in this regard. Therefore, it is always important to combine the consumption of the infusion with the practice of exercise and healthy eating.

This help could be evidenced during a study carried out in 2016. According to Maciel, individuals who consumed lemon tea while maintaining a diet rich in vegetables, vegetables, grains and fruits managed to lose weight and measure.

Furthermore, the vitamin C present in fruit is considered an essential factor for fat oxidation . Which makes it more easily eliminated by the body.

Therefore, it is always important not to believe that the infusion has miraculous effects. It then needs to be accompanied by a change in habits and diet, so that it has the desired effect.

Benefits of drinking tea

The nutritionist Karla Maciel informs that the lemon has several benefits. Especially tea, which combines the nutrients present in both the peel and the fruit pulp and is ideal for those seeking a healthier life.

Among the main benefits of the drink, Maciel highlights the presence of phytochemicals and nutrients such as flavonoids, citric acid, vitamins and some minerals.

All of them, according to the nutritionist, are absorbed by the body and are good for your health.

Among the main benefits found in lemon are its capabilities:

  • Antioxidants
  • Improve digestion
  • Anti-inflammatory
  • Antibacterials
  • Lower Cholesterol
  • Contains high levels of vitamin C
  • Assists in iron absorption
  • Strengthens the immune system.

Antioxidants

The nutritionist informs that lemon has important groups of antioxidants. Like flavonoids, limonin and some acids that act to prevent damage and premature aging of cells.

In practice, the consumption of these substances helps to prevent various diseases and cell degradation , which occurs naturally due to stress, poor diet and also the aging of the body. (1)

Improve digestion

Lemon tea, especially when sweetened with honey, is a great digestive tonic . This use has been used for centuries in traditional Asian medicine and nutritionist Karla Maciel recommends that it be taken before or right after meals.

For this purpose, it is best that the infusion is made with the skin, because this part of the fruit has higher concentrations of substances that are beneficial to the body.

Because of this effect, lemon tea is also quite effective for nausea relief. By speeding up digestion, the food that is causing the uncomfortable feeling is eliminated more quickly. (two)

Anti-inflammatory

Lemon is also a potent natural anti-inflammatory. When consumed, whether in the form of juice or tea, it helps to inhibit the production of substances that cause inflammatory problems and relieves pain caused by the process.

Part of this is linked to the antioxidant components present in the rind and pulp of the fruit, which also help fight inflammation. In addition, it increases the response of the body’s defense cells , which fight and help to eliminate the problem more quickly.(3)

Antibacterials

Substances present in the essential oil extracted from the lemon peel contain antibacterial action. That is, they help to inhibit the proliferation of different types of bacteria that can cause serious health problems.

One of the types fought by them is salmonella , which can cause intestinal infections and is the main cause of stomach ulcers. Therefore, the infusion made with the fruit can help in the treatment of ulcers.

So it can help reduce inflammation and pain caused by sores in the stomach wall. However, nutritionist Karla Maciel points out that people with more severe cases of gastric ulcers should not consume lemon, as the acidity can cause discomfort. (3)

Lower Cholesterol

Consuming lemon tea daily also helps to lower bad blood cholesterol levels . High cholesterol is one of the main causes of heart problems related to clogging of the arteries.

With heart disease being one of the leading causes of death worldwide, it is necessary to adopt habits that contribute to the reduction of fat in the blood.

Among these habits is that of consuming lemons on a daily basis. A study published in 2010 by Pakistani researchers indicated that the fruit, along with a balanced diet, helps to lower not only cholesterol, but also triglycerides and fat accumulated in tissues. (4)

Contains high levels of vitamin C

Lemon provides high amounts of vitamin C, points out Karla Maciel. According to the professional, this vitamin has an essential part in the production of collagen , a substance that helps to give elasticity and firmness to the skin.

In addition, collagen works by increasing the strength of bones, teeth and even blood vessels. As it also has an antioxidant action, the consumption of foods rich in this vitamin provides better health for the eyes and brain .

In this way, it helps to prevent various illnesses related to these areas of the body. Becoming an essential part of the diet.

Assists in iron absorption

As it is rich in vitamin C, lemon has the power to enhance the absorption of iron, especially what is found in dark green vegetables such as legumes, says Maciel.

Therefore, consuming lemon daily, especially with meals, increases the bioavailability of iron . That is, the amount of mineral that the body can absorb.

It should also be noted that iron deficiency can cause anemia, slowness, lack of concentration and a lot of sleepiness. In children, the problem causes problems with the growth and development of the brain.

Strengthens the immune system

Finally, nutritionist Karla Maciel highlights the importance of lemon for strengthening immunity. This happens both because of the presence of antioxidant substances and vitamin C.

The latter contributes to the increased production of white blood cells and antibodies, the body’s main defense cells. This makes the body stronger and less likely to contract illnesses such as colds and flu.

How to prepare correctly?

The preparation of lemon tea is quite simple and doesn’t take a lot of time. Maciel indicates using both the bark and the juice , as this way the effects are enhanced.

In addition, the fruit peel contains a higher concentration of nutrients and phytochemicals beneficial to health. So don’t throw this part away. See how to prepare lemon tea at home.

Ingredients

  • rind of a lemon
  • Juice from the pulp of a lemon
  • 1 cup of filtered water
  • Honey to taste to sweeten

preparation mode

First, wash the lemon thoroughly to remove any impurities present in the skin. Afterwards, removes the entire house, trying as much as possible to avoid the white part that is bitter. After that, remove all the juice from the fruit and set aside.

Bring the water to a boil, remove and add the lemon peel. Cover and leave to infuse for about 5 minutes. Finally, add juice and honey to taste and you’re done.

When and how should it be consumed?

The tea can be drunk still hot or chilled . However, it should not be kept in the refrigerator for a long time, so as not to lose its nutritional properties.

The cold drink, in addition to being refreshing, is the best option for nausea, as it does not irritate the stomach lining. Should be taken to speed up digestion.

The nutritionist also indicates that it should be taken shortly before or right after meals . Especially to enhance the absorption of iron and other minerals.

Possible combinations with lemon

Lemon can be combined with different herbs, spices and even fruits. According to the nutrition professional, these combinations enhance the positive effects of the ingredients used in the body and work perfectly together with the lemon.

Here are the best combinations with lemon tea to make at home and get all the benefits of the fruit.

Lemon tea with ginger

The ginger is a root that contains anti-inflammatory and metabolic rate. Therefore, when combined with lemon in an infusion, it is perfect for anyone looking to lose weight.

In addition, both ingredients help to strengthen the immune system and are effective in treating and preventing colds and flu.

Ingredients

  • 2 cups of water
  • Peel and juice and a lemon
  • Half a spoon of grated or powdered ginger

preparation mode

Bring the water to a boil. Meanwhile wash, peel and juice the lemon. When it comes to a boil, turn off the heat and add the water, lemon peel and ginger, which can be fresh or powdered.

Cover and leave to steep for 5 minutes. Soon after, add the lemon juice, strain, if necessary sweeten with honey and it’s ready to drink.

Lemon tea with Cinnamon

The cinnamon is another substance that acts in conjunction with the lime in the body, says Maciel. So it is a perfect combination for tea. In addition, cinnamon has several benefits such as anti-inflammatory action, protecting the heart and speeding up metabolism .

Ingredients

  • 1 cup of water
  • lemon peel and juice
  • the cinnamon stick

preparation mode

Wash well and then peel the lemon, without the white part, also remove the juice and set aside. Bring the water to a boil. Turn off and then add the lemon peel and cinnamon stick.

Leave the mixture to steep for a few minutes, strain and add the lemon juice and sweeten with honey, if desired.

Cinnamon stick is the best option as it releases flavor and nutrients gradually. Making the drink taste smoother. However, you can use half a teaspoon of powdered cinnamon if you only have this option.

Lemon tea with mint

The mint is another ingredient that may be used in conjunction with lemon. The herb has properties to improve digestion , act to relieve respiratory problems and nausea.

Ingredients

  • 1 cup of water
  • Lemon peel and juice
  • 5 mint leaves

Method of preparation

Boil the water and, with the fire off, add the lemon peel. The rinds must be clean and without the white part, as it can give a bitter taste. Also add the mint leaves and let the mixture steep for 5 minutes.

After this time, strain and add the lemon juice. If you wish, you can sweeten the drink with honey, which also has health benefits.

Care and contraindications

Even though it is a natural product, lemon tea also has some contraindications and it is necessary to take certain precautions when consuming it.

The first, according to Maciel, is the amount ingested during the day. She emphasizes that it is necessary to bear in mind that tea alone does not work miracles and it is not drinking in large quantities.

Therefore, the most suitable is one to two cups a day. Also, she warns that people suffering from gastritis and gastric ulcers s should take care to consume any food or drink with an acid taste.

Therefore, it is necessary to analyze the degree of the disease and always talk to your doctor to avoid worsening the situation. The good news is that lemon tea can be used by pregnant women in moderation.

The drink, when cold or cold, helps reduce nausea that is common in the first months of pregnancy and also strengthens the immune system of the mother-to-be.