Mood is a mood that varies, representing the degree of disposition and psychological and emotional well-being of an individual. There are days when we wake up in an excellent mood, smiling, humming and saying “good morning” even to the walls, right? However, there are other days when we are not even holding out ourselves, as we are very angry, stressed, in a bad mood. Therefore, in this article, learn about the amazing teas that help improve your mood.

Amazing teas to improve mood

Waking up in a bad mood can even be normal in a few days, as we can still be tired and sleepy. But when this irritable condition goes on for several days without ceasing, we ourselves notice that something is not right and we want a solution to the little problem of bad mood. Here are some teas to improve your mood:

herbal tea

A tea made with soothing medicinal plants is an excellent home remedy to improve mood. Check out the recipe below:

Ingredients:

– 75g of lemon balm;
– 20g of chamomile;
– 15g of mint;
– 300 ml of water.

Preparation mode:

Add all the plants in a pot of water and let it boil for a period of 10 minutes. Then strain and drink the tea three times a day.

Among the medicinal plants used in this tea, lemon balm has calming properties, reducing stress and fatigue and, consequently, improving mood.

White tea

Another drink indicated to improve mood is white tea, originating from the camellia sinensis plant , the same as green and black tea. This tea stands out for its antioxidant properties that help prevent cancer and degenerative brain diseases.

Due to the presence of an amino acid called L-theanine, white tea provides a feeling of well-being and relaxation, which improves mood.