Currently, we find available on the market a multitude of varieties of tea, with different benefits and properties. In this article, we’ll learn a little more about some types of teas that work for our brain activity.
Black tea, when ingested, promotes blood flow to the brain without forcing heart stimuli, working positively on the nervous system. An amino acid found in black tea, called L-theanine, helps work to reduce levels of cortisol, also known as the stress hormone. Consumption with about four cups of tea a day.
Studies indicate that black tea shows great results in relation to the use of memory, improving it significantly. In addition, this tea, when taken regularly, also helps protect against Parkinson’s disease.
Other benefits: helps prevent ovarian and prostate cancer, strengthens bones, improves the digestive system and helps with mental concentration.
Green tea is very good for the brain, especially for memory, due to its chemical properties that activate the production of brain cells.
In addition to acting as an antioxidant, green tea has several beneficial effects on health, especially in combating degenerative diseases, very common with the arrival of old age. Green tea also facilitators learning and memory, being indicated to be consumed by all ages, without restrictions.
Other benefits: speeds up the metabolism helping to lose weight, protects the heart, prevents the action of free radicals that cause premature aging of cells and helps in mental concentration.
With the excessive oxidation of neurons, opportunistic brain degenerative diseases appear, such as Alzheimer’s and Parkinson’s disease. In this case, white tea prevents these diseases through a strong antioxidant action of catechins.
Other benefits: improves mood, protects vision, helps you lose weight, improves cholesterol control and helps with mental concentration.
Positive effects provided by tea on our brain
- Improves memory in people with mild cognitive impairments;
- It has a calming effect, produced by theanine, without causing drowsiness;
- Aids cognitive development through a psychoactive amino acid unique to tea, called theanine;
- It facilitates logical and rational development through greater interaction between neurons.
Teas that help with mental concentration
- nettle tea;
- marshmallow tea;
- Gotu kola tea;
- Saffron decoction tea;
- Chamomile tea;
- Green tea;
- Black tea;
- White tea.