Green tea is a by-product of  Camellia sinensis, a  plant that also gives rise to black and white tea. This drink, as well as its “relatives”, is indicated for those who want to lose weight, considering that it speeds up the metabolism and, consequently, burns body fat. Thanks to its antioxidant properties, this tea also prevents premature aging and the occurrence of degenerative diseases.However, this drink has a bitter taste which ends up being a hindrance for many people. For this reason, it is necessary to add other ingredients to the tea, such as lemon, mint and apple juice. In addition to improving the final taste of the drink, they are options that enhance the effects of green tea, helping with weight loss and the digestion process.

tea recipe

The amount of ingredients available in this recipe is enough to produce just one cup of tea, so if you want larger doses, just increase the items proportionately, so that the nutrient stands out from the rest. In the end, this ratio will result in a drink with just 53 calories. It is worth noting that the ideal is to consume up to two cups a day and that late afternoon or evening times should be avoided, considering that green tea has caffeine in its composition and this can affect the consumer’s sleep quality .


  • 1 green tea bag or a (dessert) spoon of these herbs;
  • 100 ml of apple juice;
  • 300 ml of drinking water;
  • 1 tablespoon of lemon juice;
  • 4 sprigs of mint.

preparation mode

In this recipe you can use green tea in a bag or loose leaves, which are also found in health food stores. Regardless of the way the herb is found, the way of preparation is the same. So, after boiling the water, add the green tea and two of the mint sprigs. Then cover the container and let it steep for 10 minutes.

Soon after the set time, strain the drink and wait for it to cool. Then add unsweetened apple juice and lemon juice. Mix and take the substance to the refrigerator or freezer. To sweeten the drink a little, you can add a little cinnamon. After a few minutes, serve with the other two sprigs of mint in the cup.