The amount of ingredients available in this recipe is enough to produce just one cup of tea, so if you want larger doses, just increase the items proportionately, so that the nutrient stands out from the rest. In the end, this ratio will result in a drink with just 53 calories. It is worth noting that the ideal is to consume up to two cups a day and that late afternoon or evening times should be avoided, considering that green tea has caffeine in its composition and this can affect the consumer’s sleep quality .
- 1 green tea bag or a (dessert) spoon of these herbs;
- 100 ml of apple juice;
- 300 ml of drinking water;
- 1 tablespoon of lemon juice;
- 4 sprigs of mint.
In this recipe you can use green tea in a bag or loose leaves, which are also found in health food stores. Regardless of the way the herb is found, the way of preparation is the same. So, after boiling the water, add the green tea and two of the mint sprigs. Then cover the container and let it steep for 10 minutes.
Soon after the set time, strain the drink and wait for it to cool. Then add unsweetened apple juice and lemon juice. Mix and take the substance to the refrigerator or freezer. To sweeten the drink a little, you can add a little cinnamon. After a few minutes, serve with the other two sprigs of mint in the cup.