In the past, teas were used to warm up cold days, as a program to gather friends and even as a source of health for consumers. However, over the years and with the evolution of science and herbal medicine, these drinks have gained other functions.

An example of this is the use of teas to lose weight. Currently, many people adopt this practice because they consider it healthier and more efficient. For nutritionist Handreza Gomes, this choice produces a positive result depending on how it is used.

On her Instagram , the clinical and sports nutritionist teaches a tea recipe that can help you lose weight. According to the specialist, the mixture between matte tea and lemon is efficient for those who want to reduce the number of clothes.

Benefits of tea that helps you lose weight

The great properties of matte lemon tea are its diuretic and astringent actions. These two actions make the body able to eliminate toxins, harmful elements for those who want to lose weight.

According to the nutritionist, toxins are “substances that accumulate in excess in the body, not only impair weight loss but also gain weight.” For this reason, it is essential to get rid of them.

But, in addition to these benefits, matte tea with lemon and other actions on the body. “Other advantages are to reduce appetite and speed up metabolism”, concludes Handreza Gomes.

How to make this tea?

Anyone who wants to enjoy the benefits of matte tea with lemon, just prepare the mixture quickly. However, there is a difference between this drink and more conventional teas, as this recipe does not burn.

So, to prepare it you need to put 500ml of ice water in a container and add the juice of half a lemon. Then add 2 teaspoons of soluble matte tea. All ingredients must be blended in a blender. Finally, add ice and the tea is ready to be served.

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