The pomegranate is a fruit that has many powers when it comes to alternative medicine. By making your tea, problems related to throat infections and flu can be resolved.

The scientific name of the pomegranate is Punica granataum . Pomegranate is a fruit originating from countries such as Greece, Cyprus and Syria, but it can be found easily throughout Brazil due to its adaptation to the most varied climates.

The fruit has a hard skin and reddish seeds. Internally, it has small gelatinous seeds, which contain most of its properties, vitamins, fibers and minerals.

“This rounded fruit, although it is little consumed by Brazilians, has a series of health benefits for those who eat it constantly”, says doctor Patrick Rocha on his website.

How to prepare pomegranate tea

It is precisely from the preparation of pomegranate tea that many people are able to include the fruit in their health treatments. Despite having the preparation very easy, many people still have some doubts in the process.

For all these doubts to be resolved, follow the step-by-step instructions for preparing the tea.

Soon after, you will have the possibility to know a little more about the properties that the ingestion of pomegranate tea can bring to your health.

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  • 200 ml of filtered water;
  • 6 grams of pomegranate peel.

preparation mode

With the help of a pot with a lid, bring the amount of water indicated in the recipe to boil. As soon as it shows the first signs of boiling, add the pomegranate rind and let it boil for three minutes.

After this time, turn off the heat and let the mixture rest for 10 minutes. Remember to keep the pan covered. Before using the tea, whether for drinking or gargling, remove the pomegranate rind and allow it to cool.

Benefits of Pomegranate Tea

The list of added benefits of using pomegranate tea is vast, so it’s good to keep an eye on all of it.

A tip that everyone should follow is to seek medical advice before including the pomegranate in any treatment.

To begin with, it is important that you know that pomegranate is a fruit rich in minerals, proteins, folic acid and vitamins C and K . Furthermore, it has antioxidant, antiseptic, anti-cancer and anti-inflammatory action.

anti-inflammatory action

One of the best known properties of pomegranate tea is its anti-inflammatory. In this way it can protect the human body against chronic inflammation , including cancer, type 2 diabetes, Alzheimer’s, obesity and heart disease.

“Researchers from Case Western Reserve University – in Cleveland demonstrated that the fruit extract acts directly to combat a series of acute and chronic inflammations in different tissues and locations of the body”, emphasizes Patrick Rocha.

Relieves sore throat

Pomegranate tea is used to protect the throat against inflammation that may arise due to the action of bacteria or viruses. Due to the antiseptic properties this part of the body also gains more protection.

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Regulates blood pressure

Pomegranate has the property of regulating blood pressure. “The mineral composition of the pomegranate makes the fruit an excellent food for fighting high blood pressure. High doses of magnesium and other vitamins are of paramount importance in controlling blood pressure,” says the doctor.

Prevention against breast and prostate cancer

This ingredient is also indicated in the treatment of kidney problems and as a way to prevent some types of cancer, especially those that affect the breasts and prostate.

“The antioxidant compounds present in the seeds and rinds of the fruit have a powerful antioxidant action that protects some types of cancer, especially the cancers that most affect men and women”, explains the doctor.

digestive problems

As for problems related to the digestive system, such as diarrhea and dysentery, pomegranate tea helps to solve . “Its effect on intestinal diseases is due to the tannins, the substance that gives the fruit’s rind bitter taste,” adds the doctor.


Pomegranate protects the gastric mucosa, accelerates the healing process, reduces mucous secretion and helps maintain good cholesterol levels. In the latter case, pomegranate tea lowers bad cholesterol and raises good cholesterol.

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Prevents Fibromyalgia

Pomegranate tea has the power to reduce cellular inflammation. This makes it very effective in fighting diseases like fibromyalgia. This disease is characterized by tenderness in joints, muscles, tendons and other soft tissue.