Index
The ingestion of teas should be combined with physical exercise and a light diet
However, it is important to emphasize that the intake of teas for weight loss must be combined with the daily practice of physical exercise and consumption of a light diet.
slimming teas
1. Cinnamon tea
Cinnamon is responsible for helping to control the sugar levels in the individual’s body. This ends up having an impact on hunger and fat storage, because when glucose is regulated, there will be less appetite and the body will know how to use fat as an energy source, rather than storing it.
Decoction a portion of the cinnamon bark and boil it with a cup of water. Leave on fire for another five minutes and then turn off. Smother the drink until warm and consume.
2. Ginger tea
The natural drink helps to improve the digestive system, control glucose levels in the body and even keep hunger at bay for a longer period of time.
Boil a liter of water and add two tablespoons of grated ginger. Once boiled, turn off the heat and smother the container for a few minutes. Then consume.
3. Ginger tea with pineapple
The mixture of ginger with pineapple helps speed up metabolism, increases the feeling of satiety and, as it is rich in fiber, contributes to the functioning of the intestine.
Mix a liter of water with the rind of half a pineapple and an orange with a tablespoon of ginger.
Bring to a boil for three minutes. Once boiled, turn off the heat and add to 10 grams of carqueja. Let stand for a few minutes and strain before consuming.
Consume the drink between the three main meals of the day.
4. Green tea
The drink accelerates fat burning and is a great option of natural drink to be consumed before physical exercise.
Put a (dessert) teaspoon of green tea in a container and pour hot water over it. Smother the drink for a few minutes and strain before consuming.
It is recommended to drink three cups of green tea a day, avoiding drinking it late at night, as the drink contains caffeine.
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5. Green tea with blackberry
Green tea can also be a great recipe for slimming when paired with blackberry. The drink helps to deflate the body, control appetite, increase the body’s metabolism and also contains diuretic properties.
To prepare the drink, separate a teaspoon of dried blackberry leaves and green tea in a container and add boiling water. Cover for ten minutes and strain before drinking. Consume it before lunch and dinner.
6. Hibiscus tea
One of the main causes of such uncomfortable bloating in the belly is fluid retention . Hibiscus tea contains properties that help fight this retention, in addition to regularizing the bowel.
Take a liter of water mixed with a tablespoon of hibiscus flower and bring to a boil. Once ready, smother the container for ten minutes and strain before consuming. Drink a maximum of two liters of the drink a day.
7. Hibiscus tea with cinnamon
The combination of cinnamon and hibiscus results in a drink that helps reduce fluid retention, increase the body’s metabolism and contribute to the digestion process.
Bring a liter of water to a boil and add a tablespoon of hibiscus and horsetail and a cinnamon stick. Once boiled, leave the container muffled for about ten minutes. Strain before drinking.
Consume the drink three times a day, thirty minutes before main meals.
8. Oolong tea
Oolong tea has antioxidant properties, which in addition to protecting the body against numerous diseases, also helps to keep the metabolism accelerated.
The drink also contributes to faster fat burning , as well as keeping blood sugar levels in check.
Like green tea, oolong tea has caffeine, making it a great substitute for coffee, as it is a lighter drink than it.
Two cups of oolong tea can speed up your metabolism and help you burn fat faster.
Boil a liter of water and then turn off the heat. Add seven scoops of Camellia Sinensis and let it simmer for five minutes. Consume tea twice a day.
9. Cha of the artichoke
Detoxifies the body, speeds up metabolism and facilitates the digestion process.
Heat a cup of water and when it boils, turn off the heat and add a teaspoon of the artichoke leaves. Leave the muffled container for ten minutes, strain and drink three times daily.
See also: Does orange peel tea slim?
10. Horsetail tea
Many people who suffer from anxiety and stress end up taking stress out of their food, contributing to their weight gain.
Horsetail tea, in addition to helping with fluid retention, controls anxiety problems, reducing food cravings.
Bring a cup of water to a boil and when it is boiled, place it in a container and add a teaspoon of mackerel leaves. Leave it smothered for ten minutes and strain before consuming, drinking three cups a day.
11. Mint tea
A low-calorie drink , mint tea is also a great choice to control the feeling of hunger and help with relaxation.
Mint tea is also an excellent source of fiber, helps burn fat, promotes healthy bowel movements and prevents bloating and cellulite.
Place three tablespoons of dried (crushed) mint leaves and a cup of hot water on top. Leave to rest for ten minutes and consume three times a day.
12. White tea
White tea also helps speed up metabolism, is a natural diuretic , helping to eliminate swelling and is also a powerful anti-inflammatory.
Put a liter of water to boil and when it comes to a boil, turn off the heat. Add two tablespoons (of soup) to the water and leave it smothered. Consume one liter of the drink a day, preferably divided into four times.
13. Dandelion tea
Dandelion tea helps to eliminate all toxins from the body , helping to keep the liver healthy, something essential in metabolic processes that directly affect weight.
Boil a liter of water and add two tablespoons of the plant. When it comes to a boil, turn off the heat and let it simmer for ten minutes. Then strain the drink and consume it three times a day.
14. Mate tea with lemon
The mate tea with lemon enhances the feeling of satiety and helps burn fat , it increases metabolism . In addition, it reduces swelling and body volume, as it has a diuretic action that helps with fluid retention.
Put two teaspoons of mate into a cup and squeeze half a lemon. Then add a cup of boiling water and let it sit for ten minutes. Consume three cups a day.
See also: How to make clove tea
15. Yerba mate tea
A drink rich in antioxidants, caffeine, minerals, amino acids and several other properties that help stimulate the nervous system, increase metabolism, decrease appetite and even promote relaxation.
Put a liter of water on the fire and reduce the intensity of the flame before boiling. Add two tablespoons of yerba mate and turn off. Leave the container muffled for ten minutes. Consume one liter of the drink a day, interspersing between main meals.
16. Boldo tea
Boldo contains properties responsible for stabilizing blood sugar levels, reducing the desire for sweets and fatty foods , it is an antioxidant and a powerful diuretic.
Boil a cup of water and pour it into a cup with a teaspoon of chopped boldo leaves. Let the container rest for ten minutes and then strain. Consume the drink three times a day.
17. Fenugreek and artichoke tea
An extremely high fiber blend, fenugreek and artichoke tea helps to loosen the intestines, in addition to increasing metabolism and helping to deflate the body.
Put half a teaspoon of powdered seeds and a teaspoon of dried artichoke leaves in a cup. Add 150 ml of boiling water and let stand for ten minutes. Consume the strained drink three times a day.
18. Carqueja tea
Carqueja tea helps regulate bowel function, preventing constipation and abdominal fat.
Put a liter of water to boil, turn off the heat and add a teaspoon of the herb, leaving it to rest for ten minutes. Strain and consume three cups a day.
19. Rose petal tea
A mild, natural diuretic, rose petals stimulate the kidneys to release sodium through the urine, ensuring cleansing.
After washing the roses, place ten petals in a liter of water and bring to a boil. Turn off the heat and let the container rest for a few minutes. Consume twice a day.
