There are many tricks and natural recipes for weight loss, to improve health or to stop smoking, and likewise there are foods and teas that can help reduce or stop snoring, which can disrupt the sleep of those close to you and take away the quality of your sleep.
Index
Tea Recipes to Stop Snoring
peppermint tea
This tea can help eliminate snoring caused by airway disorders, as it eliminates phlegm. Always consume before bed, and eliminate phlegm from the throat.
onion tea
The tea, prepared with an onion cut into slices boiled in a liter of water and sweetened with brown sugar, can help relieve snoring, as it works to combat respiratory diseases and sore throats. Always consume before bed.
aloe
The consumption of aloe, in the form of tea, helps in the treatment of sore throats and respiratory ailments, helping to eliminate snoring. Always consume before bed.
Foods that can be used for this purpose
Honey
Honey, widely used to relieve throat affections, due to its action as an anti-inflammatory, can also help to prevent snoring, since it will free the airways. It can be inserted into other foods and beverages or consumed straight.
fish
We can say that fish helps not to snore, but this is due to the fact that the consumption of red meat or saturated fat can cause mild spasms that cause inflammation of the nasal passages. Always give preference to white meat, as this, in addition to helping to prevent snoring, will provide a better quality of life.
Olive oil
The consumption of olive oil is highly recommended as it has many health benefits. Its action as a natural anti-inflammatory, like honey, helps to clear the airways. Furthermore, it helps to improve the quality of life as it contains lesser amounts of bad fats and greater amounts of good fats.
I’m milk
Lactose products are known to increase mucus in the throat, partially blocking the airways, causing snoring. Therefore, always replace cow’s milk with soy milk.
Eucalyptus
In the form of steam inhalation, eucalyptus can help, as it stimulates the respiratory system, cleaning the airways. To do this, boil water with the herb, and place it in a bowl. Covering your head with a towel – to limit the steam to your face – inhale several times.
