Natural drinks are very good for your health, but they should not replace any treatment requested by a specialist in the field.
Teas for women aged 40 to 50 years
According to nutritionist Patricia Davidson Haiat, horsetail tea is a great health ally for women over 40 years old.
This is because horsetail has an excellent diuretic effect, combats flaccidity, accelerates metabolism, has antioxidant action, is anti-inflammatory and antimicrobial.
In addition, this tea improves memory and cognition, contributes to increased bone mineral density, especially in the pre-menopausal stage, and also strengthens the immune system.
The nutritionist also says that the lotus flower is a source of calcium, potassium, zinc, essential oils, proteins, salts, tannin, nelumbin, beta-carotene and magnesium, important nutrients for the elderly.
Lotus tea also helps to treat various respiratory problems, such as pulmonary emphysema, flu, lung phlegm, cough, pneumonia, among others.
The drink also serves to prevent out-of-season bleeding from the uterus and sweating caused by menopause.
The lotus is still considered an aphrodisiac, rejuvenating and helps to regulate heart rate and blood pressure.
lemon balm tea
The professional also recommends lemon balm tea, as it helps to regulate sleep , relieve headaches, prevent kidney disorders, controls respiratory problems, improves the condition of gas and promotes well-being and tranquility.
Lemon balm tea helps improve cognitive function in Alzheimer’s patients, stimulating memory and reducing anxiety in patients.
asian centella tea
Centella asia helps to normalize circulation, acts as a vasodilator, calms, relieves cramps, refreshing, anti-cellulite and even prevents wrinkles , stimulating collagen production.
The drink also has a diuretic effect, treats dermatoses and eczema, fights rheumatologic diseases, varicose veins, skin cracks, localized fat and leg pain.
Green tea is a great natural option to fight cardiovascular disease, lower cholesterol and fight excess weight.
The herb also helps improve mood, improve digestion and also ward off mind-declining illnesses such as Alzheimer’s.
Other care for the elderly
Use of sunscreen
Sunscreen is an essential item for all ages, but it is something even more necessary in this age group, as the skin is more subject to wrinkles and blemishes.
Foods with omega-3
Omega-3s help reduce the risk of cardiac arrhythmia and Stroke and regulate high blood pressure problems. The oil can be found in salmon, tuna, sashimi and sardines.
practice physical exercise
Exercise helps to control the natural symptoms of menopause, strengthen bones, benefit from the circulatory system and prevent the accumulation of fat.