The teas are wonderful allies for those who want a healthy and lighter life. Drinks made with natural herbs still contribute to the main precautions that should be taken by women between 40 and 50 years of age.Discover some herbs that strengthen the immune system and help prevent some diseases and symptoms that usually arise in old age, especially in women.

Natural drinks are very good for your health, but they should not replace any treatment requested by a specialist in the field.

Teas for women aged 40 to 50 years

horsetail tea

According to nutritionist  Patricia Davidson Haiat, horsetail tea is a great health ally for women over 40 years old.

This is because horsetail has an excellent diuretic effect, combats flaccidity, accelerates metabolism, has antioxidant action, is anti-inflammatory and antimicrobial.

In addition, this tea improves memory and cognition, contributes to increased bone mineral density, especially in the pre-menopausal stage, and also strengthens the immune system.

See also:  Learn how to make a tea to fight menopause, insomnia and irritability

lotus tea

The nutritionist also says that the lotus flower is a source of calcium, potassium, zinc, essential oils, proteins, salts, tannin, nelumbin, beta-carotene and magnesium, important nutrients for the elderly.

Lotus tea also helps to treat various respiratory problems, such as pulmonary emphysema, flu, lung phlegm, cough, pneumonia, among others.

The drink also serves to prevent out-of-season bleeding from the uterus and sweating caused by menopause.

The lotus is still considered an aphrodisiac, rejuvenating and helps to regulate heart rate and blood pressure.

lemon balm tea

The professional also recommends lemon balm tea, as it helps to regulate sleep , relieve headaches, prevent kidney disorders, controls respiratory problems, improves the condition of gas and  promotes well-being and tranquility.

Lemon balm tea helps improve cognitive function in Alzheimer’s patients, stimulating memory and reducing anxiety in patients.

asian centella tea

Centella asia helps to normalize circulation, acts as a vasodilator, calms, relieves cramps, refreshing, anti-cellulite and even prevents wrinkles , stimulating collagen production.

The drink also has a diuretic effect, treats dermatoses and eczema, fights rheumatologic diseases, varicose veins, skin cracks, localized fat and leg pain.

See also:  Teas to minimize the effects of menopause

Green tea

Green tea is a great natural option to fight cardiovascular disease, lower cholesterol and fight excess weight.

The herb also helps improve mood, improve digestion and also ward off mind-declining illnesses such as Alzheimer’s.

Other care for the elderly

Use of sunscreen

Sunscreen is an essential item for all ages, but it is something even more necessary in this age group, as the skin is more subject to wrinkles and blemishes.

Foods with omega-3

Omega-3s help reduce the risk of cardiac arrhythmia and Stroke and regulate high blood pressure problems. The oil can be found in salmon, tuna, sashimi and sardines.

practice physical exercise

Exercise helps to control the natural symptoms of menopause, strengthen bones, benefit from the circulatory system and prevent the accumulation of fat.

See also:  Tribulus terrestris tea to minimize the effects of andropause

hydrate yourself

Menopause usually causes great dryness of the skin. To avoid the problem, invest in hydration; both from the inside out and from the outside to the inside.
Try to drink two liters of water a day and also invest in natural oils and specific skin creams that help keep the dermis moisturized.