Also called Wu long, oolong tea is an old acquaintance of Japanese and Chinese cultures. This drink is derived from Camellia Sinensis, a species of plant that gave rise to green tea.

Due to the diffusion of its properties happening all over the world, today it is well known among individuals who wish to lose weight using natural products.

This benefit to the diet is given through the caffeine in tea, because it speeds up metabolism and, consequently, promotes fat burning. In addition to this beneficial effect, oolong also plays other roles when consumed.

Even though it is a natural product, it is necessary to pay attention to consumption, considering that the drink can be quite harmful to health. Paying attention to these issues is to avoid major problems.

Risks regarding incorrect consumption of tea

It is noteworthy that caffeine, in the same way that it helps to lose weight, also promotes a risk for those who have some sensitivity to this substance. Especially when the consumer is not yet used to this type of element.

Therefore, it is essential to be aware of signs of caffeine intolerance, such as palpitations, nausea, restlessness, etc., to discontinue the use of oolong.

In addition, this tea is not suitable for those who use other medications. Considering that the combination of certain substances can result in negative side effects for the consumer’s body. It is also important to mention that oolong plays an appetite suppressant role.

Thus, the individual does not eat and loses the opportunity to obtain nutrients for the body through proper nutrition, consequently, the body is deficient in nutrition.

According to the US National Institutes of Health, consumption of this tea causes deficiency of thiamine in the body. This substance, better known as vitamin B1, is important for the body, without it the body can develop a disease called beriberi.

Contraindications and care

The use of oolong tea cannot be used by pregnant women, nursing mothers or children, due to the presence of caffeine in the drink. Also for this reason, the use of the drink by hypertensive, anxious and diabetic people should be avoided.

In the case of patients with frequent cases of diarrhea, glaucoma and kidney problems, tea cannot be part of the diet.

In addition, cases of osteoporosis and anemia still deserve attention. This is because, if you exceed certain amounts, the clinical condition of patients can get worse.

For this reason, patients with bone problems should not exceed the amount of three cups a day, while individuals with iron absorption problems should drink the beverage away from the main meal period.

However, it is noteworthy that the consumption of five or more cups a day is harmful to anyone, whether healthy or not. Thus, regardless of the problem presented, the search for medical help is essential.