If you think that green tea is an excellent way to help with the weight loss process, then you need to know the tea made with olive leaves. The diuretic and digestive power of this drink is very high, which facilitates weight loss. In addition, this herb is very nutritious as it is rich in manganese, phosphorus, selenium, zinc, potassium and magnesium.

Other Benefits of Olive Tea

In addition to its slimming power, olive tea is considered a strong antioxidant and, therefore, prevents premature aging of the skin. Its consumption is also indicated for hypertensive patients, diabetics and those with heart problems. It has an antibiotic, antiseptic, antipyretic and sympatholytic effect.

It can also be used in the treatment of constipation, relieves tiredness, fatigue and stress. And even with all these beneficial requirements, this drink can be an ally of beauty and youth, given that it helps to strengthen hair, nails and skin, preventing expression marks.

How to prepare and consume this drink correctly?

You can find the leaves of this plant in health food stores, online or in physical stores. In addition, some open markets also sell this spice. The ideal is to choose dry olive leaves, as, in this state, their diuretic and digestive properties are more potentiated.

When acquiring the main element, bring to the fire a liter of water and wait for it to boil. When the first bubbles appear in the water, know that it is the right time to turn off the heat and add three tablespoons of the leaves. Cover the container and allow to infuse for approximately 15 minutes. Then strain the tea.

Before drinking, you can add some ingredients to improve the taste of the drink, which can be drops of lemon juice, mint leaves or pineapple peel. All of these options are healthier than adding sugar or sweetener to tea. For this reason, opt for the others already mentioned above. The ideal is to consume up to four cups a day, thus being able to lose up to six kilos in two months.

Cautions and prohibitions regarding consumption

Even though its main ingredient is a natural element, such as olive leaves, this tea cannot be ingested by some people due to already confirmed cases of allergy. Thus, it is necessary to consult a specialist doctor to find out if this is your case. For pregnant women, who are in the lactation period or children under 12, the use of this natural medicine is prohibited.