Peppermint is also known as Kitchen Mint or Bastard Peppermint. However, what really matters are the benefits provided to human health. Through its various properties, the tea made with this herb can improve digestion processes, eliminate pain and even work in favor of aesthetics, since it eliminates impurities from the skin.

Infusion benefits

This herb has several properties, characteristics that make this plant an excellent natural remedy to treat various ailments. Among these peculiarities are: antibacterial, antiseptic, digestive, anti-inflammatory, anticonvulsant, gas reducer, antiviral, decongestant, antioxidant, tonic, expectorant, analgesic, tonic and bile stimulant.

In this way, mint treats digestive and intestinal problems, as it calms the stomach and prevents nausea, vomiting and even gastritis; it has a beneficial action regarding the elimination of impurities and skin problems; and it is also a great agent for eliminating gas, as it facilitates bowel function.

In addition, if taken in correct amounts, the tea from this plant eliminates muscle, nervous and rheumatic pain and is able to relieve headaches and migraines. Other problems that can be treated with this drink are respiratory, swelling, mouth wounds and even bad breath.

Preparing peppermint tea

The leaves for making tea of ​​this herb can be in natura and can be dried, fresh and chopped. Another option is the sachet of mint. Both alternatives can be found in markets, natural food stores and, mainly, open markets. The tip is to buy in natura and plant a plant at home, as this is an adaptable plant and does not require so much care to develop.

In order to infuse peppermint and ensure the desired results, it is necessary to use two or three tablespoons of the leaves of this herb in a cup of hot water. Cover the container and wait for approximately 10 minutes. The tip is to drink this drink three to four times a day, especially between meals. Follow the treatment until the problem improves, then stop using it. It is noteworthy that the benefits are only obtained if the tea is consumed fresh, so there is no point in saving it from one day to reuse it the next.

Contraindications and side effects

Children under 5 years old, lactating mothers and pregnant women should not use peppermint tea. In the first case, consumption is prohibited due to the strong nature that this drink has, not being beneficial for the health of the little ones. With regard to the last two situations, the use of infusion is restricted, as it reduces breast milk, therefore, it is not healthy for the woman and much less for the baby.

In addition, the consumption of this drink must be controlled, considering that its excess can harm the patient’s health. In this way, instead of helping with the treatment, the response obtained will be to worsen the disease. Therefore, follow the aforementioned guidelines for ingested quantity and avoid other problems such as skin allergies and stomach irritations.