Artichoke tea has been gaining more and more popularity in Brazil thanks to its benefits and properties that can be used in various types of natural treatments.The artichoke benefits can be enjoyed in the form of tea, in capsules and even in various grilled and cooked recipes and in the form of a salad.

Benefits and properties of artichoke tea

The plant is an excellent source of several nutrients, including vitamins A, B and C, iron, calcium, potassium, sodium, phosphorus, zinc, copper, sulfur, iodine and manganese.

Tea helps lower bad cholesterol, acts as a digestive tonic, fights liver disease, is a natural laxative and diuretic, has cleansing and stomachic properties, and lowers blood sugar levels.

The artichoke has a detoxifying and detox effect , helps in the treatment of constipation, acts against the accumulation of fat and also fights anemia.

How to prepare tea

Set aside some artichoke leaves and take them. Mix them with half a liter of water and bring to the fire. Simmer for two minutes and turn off the heat. Smother the container for a few minutes.

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Before consuming the drink, remember to strain and, if you prefer, sweeten the tea. But if artichoke tea is being consumed in order to lose weight, prefer not to use any sweetener.

It is best to consume artichoke tea three times a day , preferably before main meals.

artichoke tea slims

Artichoke is a plant that stimulates the production of bile , a fluid that helps to digest fats, preventing the rotting of some foods.

Due to the efficiency of fat digestion, there is a decrease in bad cholesterol and triglycerides.

And thanks to the diuretic effects of artichoke tea, the toxins present in the body are eliminated in the urine . In other words, in addition to losing weight, the natural drink also helps to make the body healthier.

But artichoke tea serves as a slimming facilitator and just consuming it does not work miracles. To get a more someones result, try to go on a diet accompanied by a nutritionist and practice daily physical exercise.

See also:  Artichoke tea has benefits against anemia and diabetes

Contraindications

Women who are in the process of breastfeeding or pregnant women should be careful with the consumption of artichoke tea. The drink can reduce the volume of milk.

Excessive consumption of artichoke tea can cause nausea and nausea.