Chamomile tea is the main form of consumption of the properties of this plant. Considered a potent medicinal drink, tea can also be prepared with a combination of other herbs, such as fennel and mint.
So, discover all the benefits and secrets of using this drink! This tea is so healthy and tasty, for sure, will bring numerous benefits for your health.
What is chamomile tea for?
Chamomile tea can be used for several benefits. In summary, this drink can be attributed to its antipyretic (capable of reducing fever), analgesic, antibacterial and antifungal quality. Check out more:
- Has a calming effect
- help you sleep better
- Relieves Stomach Pains
- Combat diarrhea, nausea and vomiting
- Fights cold and flu symptoms
- Relieves cramps and menstrual pain
- Boosts the immune system
- Improves glucose levels
- It is a natural anti-inflammatory
- Relieve headaches
Discover the benefits of chamomile
Know the main benefits and effects of chamomile tea for your life and health.
First of all, we couldn’t stop talking about the most famous benefit of chamomile tea. It is a calming drink that helps relieve stress, nervousness and anxiety . In other words, it has a calming and slightly sedative effect.
This happens thanks to the properties of chamomile, which act with a deceleration effect on brain and muscle activity. That’s right, the effect of chamomile is not limited to the mind, but also to the body in general.
See also : English chamomile tea treats allergies
help you sleep better
Thanks to its mildly sedating effect, chamomile tea helps you fall asleep and have a more pleasant and healthier night’s sleep . Serves very well for cases of mild insomnia or delay to fall asleep.
Relieves stomach pains
Chamomile herb is also very good for the stomach , both for pain relief in that area and for the benefit of digestion. According to the doctor Juliano Pimentel , chamomile is a powerful stomach relaxant used to treat gastrointestinal disorders such as gas, reflux and indigestion .
It is also a great natural remedy to treat and shorten the cramps that occur in children. In general, chamomile tea can be used to relieve almost all symptoms associated with conditions such as pain and anxiety.
Heartburn and upset stomach can also be relieved with the calming effect of chamomile tea.
Combat diarrhea, nausea and vomiting
For doing so well to the digestive system, helping the gastrointestinal processes, chamomile tea helps fight diarrhea, nausea and vomiting. In the case of diarrhea, the drink can still relieve pain in the belly region.
According to the physician Juliano Pimentel, “the brain and intestine will communicate directly through the vagus nerve,” he explains. Therefore, a more relaxed mind can also help to treat the bowel.
Fights cold and flu symptoms
A lot of people don’t know, but chamomile tea is very good for treating colds and flu. This is because the plant’s properties help soothe irritation in the nose, throat and lungs .
To do this, prepare the tea and, before drinking, breathe in the steam of the drink . This will help clear the airway (in the case of a stuffy nose), and will clear away sneezing and nasal irritation.
Relieves cramps and menstrual pain
Chamomile is a plant that has anodyne compounds. This gives the plant its antispasmodic ability, which is excellent for relieving menstrual cramps .
Every woman knows how uncomfortable and painful menstrual cramps can be. Therefore, prepare a good chamomile tea in this situation and lie down for 15 minutes. In this way, the pains should decrease.
This characteristic of chamomile tea is also used for constipation and stomach pains (symptoms of indigestion and diarrhea).
Boosts the immune system
There are antibacterial substances in the composition of chamomile. The tea from the plant, in this way, can stimulate the functions of the immune system, increasing the body’s defense.
The antioxidant properties of this tea also help the body to prevent the development of cancer. In particular, chamomile tea reduces the risk of skin, prostate, ovarian and breast cancer .
See also: Learn how to make chamomile tea
Improves glucose levels
Chamomile tea, when taken regularly, helps control blood glucose levels . This benefit is present mainly in people suffering from type 2 diabetes.
In addition to helping control blood sugar , drinking chamomile tea daily helps prevent diabetes. It is a great option for people who have a tendency to develop the disease (family history).
It is a natural anti-inflammatory
According to a study carried out in the United States, chamomile has been used as an anti-inflammatory medicine for many years. In fact, this plant has this ability and proves to be an effective natural alternative to fight inflammation.
The calming effect of chamomile tea extends and also manages to relieve common headaches and migraines . In order for it to work to combat these pains, it is necessary to drink the tea 3 times a day.
How to prepare tea?
In a pot with 1 cup of boiling water , add 2 tablespoons of chamomile . Turn off the heat, cover and wait for 8 minutes. Then strain and drink the sugar-free tea. If you want to sweeten it, opt for bee honey.
Does chamomile tea make you slim?
Chamomile tea helps with weight loss in 2 ways: it is a diuretic and it decreases appetite . Thus, the consumption of this tea helps a lot those who are following weight loss diets, accelerating the weight loss process.
Initially, when referring to its diuretic power, this means that it helps fight fluid retention . The retention problem is an enemy of those who want to dry their belly, for example.
And the right way to make chamomile tea decrease your appetite is to drink 1 cup of it half an hour before meals. Both its flavor and its compounds will reduce hunger.
Recipe for chamomile tea with cinnamon
When it comes to chamomile tea, we cannot fail to talk about the most famous combination of this drink: chamomile and cinnamon!
Put 1 cup of water in a pot and allow it to boil. Then turn off the heat and add 1 tablespoon chamomile and 1 cinnamon stick . Leave on for 10 minutes, until it gets warm. Drink without adding sugar.
Cinnamon is an Asian spice that attributes many other benefits to chamomile tea. Being an extremely healthy and natural food, its use is very welcome in beverages such as chamomile tea.
The addition of cinnamon to chamomile tea gives it thermogenic capacity. That is, it improves metabolism and accelerates the burning of body fat. Furthermore, the boost to the immune system doubles with the addition of cinnamon to the drink.
Can babies have this tea?
Yes they can ! Chamomile tea has no negative side effects and, in babies and young children, is great for fighting colic . However, don’t overdo it or offer tea daily. The consumption of this drink must be advised by a pediatrician.
Now check out some tricks using chamomile tea to treat common problems in babies and children:
birth of baby teeth
Baby teeth can be painful for some babies. To alleviate this discomfort, prepare chamomile tea, wait for it to cool, dip the ends of clean handkerchiefs (preferably never used) in the tea and freeze. Then give the baby to suck.
Another alternative is to freeze the chamomile tea in ice cube trays and allow the child to lick or suck for a short period of time. Ice cream and chamomile will ease the pain in your gums.
Use chamomile tea in a humidifier in your child’s room when putting them to bed. The scent of the plant will make the child fall asleep faster.
If you don’t have a humidifier, soak cloths in the chamomile tea and leave them in the crib. The liquid will normally evaporate and spread the smell.
About 50ml to 60ml of unsweetened chamomile tea is sufficient to relieve most childhood colic. However, consult a doctor before starting to use this natural remedy. This is necessary and important!
Now that we’ve talked about what chamomile tea is for, its benefits and how to take it correctly, let’s talk a little about the possible contraindications of chamomile tea.
In general, this tea should only be taken by people who are allergic or hypersensitive to chamomile . Otherwise, anyone can drink chamomile tea without any problem.
Some doctors also do not recommend this tea for pregnant women, as in some cases it can cause spasms and premature contractions. But to reach this level, the pregnant woman needs to exaggerate consumption.
Another important thing about using chamomile tea for children is to always have a doctor’s opinion. This is very important to avoid allergies or the development of allergic episodes.