The ground mint is a plant of the mint family. In the classification of species, this variety of mint belongs to the class of Lamiaceae. Like so many other varieties of the herb, ground mint has a number of medicinal properties, which can be used in the process of curing some ailments.
The plant is small , not reaching more than 60 centimeters in height, living up to the nomenclature given to it (crawling). Its leaves are green and crisp. Furthermore, this plant has a very characteristic aroma, similar to mint.
In addition to medicinal use, so many other products can be designed from the use of mint. Among the most common are: soaps, toothpastes, chewing gum and even cleaning products.
Ground mint tea for what?
In natural medicine, the parts of ground mint that can be used in making teas are the leaves and flower essences. It has antiseptic , aromatic, digestive , antispasmodic, stomachic and expectorant properties . For this reason, the herb can be used in various treatments.
One of the most outstanding active ingredients in the plant is menthol. It has an accentuated action on the digestive tract and also works as a tonic. In herbal medicine, the creeping mint has an expectorant action, helping to treat flu, colds and cough and vermifuge , which made it better known.
The plant can also be used to combat infections of gastrointestinal origin.
However, before using the species in any of the cases listed above, it is good that the doctor is consulted . Only he is the most suitable professional to certify the use, avoiding the development of possible complications.
How to make ground mint tea
As previously mentioned, the most common way to use ground mint for health is through the preparation of tea. To do this, you will need 200 ml of filtered water and 1 teaspoon of fresh herb leaves . Before using them, remember to wash them under running water.
You will need a pot with a lid. With the utensil in hand, bring the water to a boil. As soon as it reaches boiling point, turn off the heat and add the ground mint leaves.
Keep the container capped for about 10 minutes. After this time, remove the leaves and the tea will be ready to be served.
The indication is that the tea of ground mint is consumed up to three times a day . For this you can have a cup in the morning, another in the afternoon and the last one before bed.
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