Tea for hoarseness and cough

The hoarseness and cough are problems that affect the throat and can be treated with herbal teas . In this article you will know the best teas to alleviate and treat these two problems . Here you will also answer several other questions about these problems. So pay attention and let’s go!

At the outset, it is important to make it clear: hoarse voice and hoarseness are different things! That’s right. A hoarse voice is a result of tiredness or excessive use of the voice. Hoarseness is a symptom of problems that affect the pharynx and/or the vocal cords .

The cough , in turn, is not a disease, as well as hoarseness. It is a natural reaction of the body when something irritates the respiratory system . It is often noisy and can be either involuntary or purposeful.

On some occasions, hoarseness and coughing may appear together . This happens when flu and respiratory system allergies cause both symptoms. To combat this situation, we will show you which are the best teas for this problem.

Best tea for hoarseness and cough

This is a simple, traditional recipe. Bring 1 cup of water to the fire and allow it to boil. Turn off the heat and add 1 lemon with the peel and sliced ​​into slices . Leave the pot covered for 10 minutes. Remove the lemon, add 3 tablespoons of honey and drink it warm.

The lemon is famous for being a source of vitamin C. It helps to strengthen the body and sanitize the throat and vocal cords.

Now the Honey has antioxidant properties, highly effective decongestants. This tea is the best home remedy for hoarseness caused by colds and flu.

How to end hoarseness in minutes

It’s pretty easy, but it needs to be done as soon as the hoarseness starts. First, stop talking ! Your voice will need to rest and it won’t do you any good if you keep pushing it. The next step is to clear and warm your throat .

Make a gargle with warm water and salt . This will sanitize your throat and vocal cords. Mix 1 teaspoon of salt and 1 cup of warm water to get the solution.

Rest your voice for 10 minutes and see if your voice quality has improved. If you haven’t come back, continue with the voice at rest and go to the next step.

Then use some of the homemade natural teas listed below in this article. We recommend oregano tea and mint tea. Drink it warm. Rest your voice well for half an hour. You will see that she has already improved a lot.

But don’t abuse your voice. Using this method will improve your hoarseness a lot, but the problem will not be solved that easy. And nothing prevents her from coming back with even more force.

See also:  Cruise vine tea alleviates hoarseness

Remember to use your voice little and not to drink cold and fizzy drinks , as they harm your voice.

How to get rid of annoying cough

To get rid of a cough tea, stir in a cup 2 tablespoons (soup) of honey , the juice 1 lemon , 1 tablespoon (tea) shallow salt and 1 tablespoon (tea) of cinnamon in powder . Mix until smooth. Drink slowly to ease the irritation in your throat.

Finally, wait 1 hour after taking this home remedy and complete the quick treatment with one of the teas listed throughout this article. In the topic “Best teas for cough”, you will learn how to make cinnamon tea with honey , which is the most suitable.

This home remedy works for both cough with phlegm and dry cough . The great potential of this mixture is to relieve irritation and itching in the throat , which is what causes coughing.

However, this tip does not work in case of cough caused by choking. If you choked and the cough did not go away within 24 hours, see a doctor.

Hoarseness: teas indicated for the problem

See which are the best natural teas to treat the problem of hoarseness. Remember that these are homemade alternatives, not a proven treatment. If hoarseness exceeds the period of 2 weeks, seek medical attention.

oregano tea

Boil 300 ml of water . Then turn off the heat, add 2 oregano leaves and cover the pan. Leave for 15 minutes, then strain and add the juice of ½ lemon . Sweeten with honey to taste and drink small sips throughout the day.

Oregano is a seasoning widely used in Brazil and several other countries. What few people know is that it is very good for the throat in its natural form. It has a purifying effect and helps to clean the vocal chords.

See also:  Oregano tea – Benefits and properties

Mint tea

Warm mint tea is very good for alleviating the discomfort caused by hoarseness and speeding up treatment for this problem. To prepare, add 1 tablespoon of mint to 1 cup of hot water . Leave for 8 minutes, then strain and drink.

If you want to sweeten the tea, opt for honey . Sugar, if used in this recipe, will end up taking away some of the benefits of mint .

Lemon tea with ginger and honey

This tea is shot and drop to speed recovery from hoarseness and hoarse voice. Boil 3 cups of water in a saucepan. Turn off the heat and add 2 tablespoons of chopped ginger and 1 lemon with the skin, diced. Cover the pan for 15 minutes. Then strain, sweeten with honey and drink.

Lemon and honey will help clear your throat and soothe your vocal cords. Meanwhile, Ginger will keep your throat warm and eliminate irritation and impurities from your respiratory system.

best cough teas

Cough is a very annoying symptom that appears in cases of respiratory diseases. With teas, it is possible to alleviate and speed up recovery from this type of problem. Check out now the best teas to fight cough.

Cinnamon tea with honey

In 1 cup of hot water add 1 cinnamon stick , cover and leave for 15 minutes. Then remove the cinnamon and sweeten with 1 tablespoon of bee honey . Mix well and drink warm.

Cinnamon is a very effective anti-mucus agent . In other words, it is a food capable of releasing and eliminating phlegm from the respiratory system. Even if the cough is of the dry type, cinnamon will still do, as it has a calming and thermogenic effect.

Meanwhile, honey is effective as an antibacterial . In addition to enhancing the expectorant potential of cinnamon, honey will eliminate the bacteria present in the throat.

See also:  Cinnamon tea is good for what?

Mint tea

Well, mint tea (which has already been indicated for hoarseness) returns to the list, but when it comes to coughing. This tea is highly recommended for this problem, especially for cough with secretion. This is because it is great for clearing mucus and phlegm.

Add 1 tablespoon mint to 1 cup of hot water and cover for 10 minutes. Then strain and sweeten with 1 tablespoon of honey . This recipe is shot and drop against coughing.

chamomile tea

Chamomile tea is good for calming irritations in the respiratory system, especially in the nose and throat. Add 1 tablespoon of chamomile to 1 cup of hot water and leave covered for 10 minutes. Then strain and drink without sweetening.

If you prefer to sweeten it, opt for it, as we’ve already talked about the benefits of this food for the throat and vocal cords.

ginger tea

Ginger tea, like ginger water, is very good for fighting dry cough . That’s because it hydrates and purifies the throat.

In 1 cup of hot water , add 1 tablespoon of chopped or powdered ginger . Or also 100 g of the whole root. Leave covered for 10 minutes, then strain and sweeten with honey to taste.

See also:  Cinnamon tea with ginger how much weight you lose?

When should I see a doctor?

Cough and hoarseness are symptoms of respiratory or respiratory tract illnesses. Teas are great for alleviating both of these problems. In some cases, however, it is good to remember that natural and home remedies alone may not be enough. As in the case of infections or nodules, for example.

Seek a specialist when problems persist for more than a week. The physician most sought after to give a cursory analysis of this type of problem is the general practitioner.

He is able to identify most of the problems associated with hoarseness and coughing. However, the specialist professional for both cases is the otolaryngologist .

Remember to give as much information as you can about the problem. For example, when did it start, if there are other symptoms, and if there is a family history of the problem. This will help the doctor to give a complete diagnosis and indicate the best treatment.