Inserted daily into a tiring and stressful routine, we often see our days go by slowly and painfully. There are symptoms of anxiety, insomnia and stress that can end up harming our daily performance at work or even at home. In order to stop these uncomfortable symptoms, we look for alternatives such as medication, however, we know that medications for stress and anxiety can have severe side effects and cause dependence. However, there are homemade and natural ways to deal with the rush of daily life, such as the soothing passion fruit, chamomile and lemongrass teas.

Soothing tea properties

Known for their calming effects, passion fruit, chamomile and lemongrass make a very potent tea. Its calming properties are anxiety control, muscle relaxant, prevent insomnia, reduce hyperactivity and calm the nerves. With them, the person can enjoy a very relaxed night’s sleep.

In the bag of properties of this calming tea, herbs also help with other problems. They eliminate ulcers, cure migraines, lessen the excruciating pains of menstrual cramps, treat digestive problems, fever, cough, diarrhea, acne, eczema, gas, etc. Even this tea can help eliminate cellulite, as it is rich in collagen – a substance that reduces the signs of aging and makes the skin firm.

How to make tea?


  • 250 ml of mineral water
  • 1 teaspoon of dried passion fruit leaves
  • 1 teaspoon of dried chamomile leaves and flowers
  • 1 teaspoon of dried lemongrass leaves

Preparation mode

Boil the water and add the dried herb leaves afterwards. Let the mixture sit in a simmer for five minutes, but not over the fire. After that, strain and set aside to drink in small portions during the day.


If you find yourself drowsy during the day drinking tea, leave it to drink only at night to prepare the body for sleep. Pregnant and lactating women should always ask their doctor if they can use certain teas. If it’s okay to consume the soothing tea, ask for guidance on the amounts you can drink without affecting the healthy formation of the fetus.