Everyone knows that there is no such thing as a miracle to lose weight, so you have to work hard to get the results you want. Therefore, it is important to have a healthy diet, which must be combined with daily physical activities.In addition, another factor that has gained prominence in diets is the consumption of teas, as they have been shown to be effective in “fighting the scales” in addition to being totally natural.

The best thing about this technique is that the consumer can choose which drinks will be added to the diet, considering that each herb acts differently in the body. For example, there are teas to control appetite, while others help to burn localized fat.

There are also beverages capable of eliminating toxins, improving digestion, and even those that can provide enough energy during the day for exercise. So, just choose which one fits the body’s needs, prepare it and enjoy the amazing results in the diet.

Teas that boost the diet

Cinnamon and Ginger

This drink is three in one, as it is able to offer three distinct benefits to the body. The tea prepared with cinnamon and ginger can speed up metabolism, burn fat and also give the body energy.

For this reason, it is ideal for those who need an extra stimulus to practice physical activities and also for those who find it difficult to reduce fat.

To achieve success in the diet using this tea, it is necessary to put on fire five liters of drinking water, a stick of cinnamon and two slices of ginger. Once all the ingredients have been boiled, the pan should be removed from the stove and smothered for five minutes.

After the specified time, it is necessary to strain and the tea will be ready for consumption. It is noteworthy that the drink can be consumed in the morning or in the afternoon, the night period should be avoided, as it inhibits sleep.

green tea

Like the previous drink, green tea also has versatile benefits. This is because this liquid is rich in antioxidants and is therefore capable of fighting free radicals, which cause premature aging and degenerative diseases.

In addition to reducing fluid retention, that is, eliminating all toxins in the body and avoiding poor digestion, as it improves the functioning of the digestive system.

All these beneficial effects can be achieved through the preparation made with a liter of water and two tablespoons of the herb. Put everything in a container and bring to high heat.

After boiling, keep the infusion for five minutes. Then strain the drink and serve. The ideal is to consume up to three cups a day, but avoid at night due to the presence of caffeine that can cause insomnia.

carqueja

If the consumer has a problem in eliminating the toxins from the body, he should bet on carqueja tea. Because, in addition to this benefit, this drink can also improve the digestion process, reduce intestinal gas and even control the levels of bad cholesterol (LDL) in the blood.

Therefore, it is recommended to prepare this drink with two tablespoons and one liter of boiling water. Leave the container with the ingredients covered for approximately 10 minutes and then strain the drink. You should consume up to three cups a day, especially between meals.

Fennel

A diet is only effective if the individual reduces the number of times he eats per day. This is not to say that he has to eat less, but he should control the amount of meals or mini-meals he eats during the day.

One way to achieve this without sacrifice is to consume fennel tea, as this drink can control anxiety and stress, two feelings that increase compulsive hunger. In this way, just prepare the drink with a sachet of the herb in a cup of hot water.

Leave the ingredients to steep for five minutes and consume immediately after the specified time. The tip regarding consumption is also beneficial, as it increases the quality of sleep.