Do you know the best tea to lose belly ? Nature offers a series of plants that, along with their properties, are able to help patients achieve several goals, one of them is to eliminate belly fat.

It is really difficult to find a person, especially a female, who is satisfied with her belly. As fit as it may seem, some always see extra fat that needs to be eliminated.

It is important to remember that, even being made from the use of natural ingredients , such as plants and herbs , some teas can cause specific problems in some patients, especially depending on the body of each one.

Therefore, the most indicated is, before starting the treatment with the tea to lose the belly , the doctor should be consulted. In addition to enabling the use of the drink, it will also be able to indicate the ideal dose, according to your goals.

What is the best tea to lose belly?

From the variety of species that can be found in nature, reducing the indication of tea to dry the belly to just one recipe is somewhat complicated. So, see some recipes that will make you reach that goal.

Many of the herbs used, such as: hibiscus, green tea, cinnamon, yerba mate, already carry in their essence this characteristic so coveted by women, which is to make the belly dry.

green tea with pineapple


  • 1 liter of filtered water;
  • 20 grams of green tea;
  • 3 slices of pineapple.

Method of preparation

Bring the water to a boil in a pot with a lid. As soon as it shows the first signs of boiling, turn off the heat and add the green tea. Let the mixture rest for 10 minutes, keeping the lid of the pan closed.

After this time, put the green tea in a blender, followed by the pineapple slices. Hit it well. Finally, pass the entire mixture through a sieve and drink afterwards. The recommendation is to drink up to four cups a day.

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hibiscus tea


  • 1 liter of filtered water;
  • 2 tablespoons of hibiscus.

preparation mode

To prepare hibiscus tea, bring the water to a boil. Once it’s bubbling, turn off the heat. Then add the amount of hibiscus recommended in the recipe.

Let the mixture sit for about 10 minutes. At the end of this time, use the sieve to remove all the hibiscus used to prepare the tea. Afterwards, just ingest. It is not recommended to use sugar, sweetener or honey.

See also:  Hibiscus tea with cinnamon: Benefits and how-to

Ginger, clove and cinnamon tea


  • 500 ml of water;
  • 10 cloves;
  • 1 cinnamon stick;
  • Grated ginger to taste.

Method of preparation

With the help of a pot with a lid, bring the water to a boil. As soon as it starts bubbling, add the cloves and cinnamon. Simmer for five minutes. After this time, turn off the heat and add the grated ginger.

The next step in making the tea is to let the mixture sit for five minutes. Before ingesting, take a sieve and pass all the mixture through it. The tip is to drink the tea still hot and unsweetened.

See also:  Recipes for hot and iced teas made with ginger

Sage tea with bay leaf


  • 1 liter of water;
  • 5 bay leaves;
  • 1 handful of sage;
  • 1 cinnamon stick.

Method of preparation

Bring the water to high heat. When it’s about to boil, add the sage, bay leaf and cinnamon. Simmer for 15 minutes. After this time, turn off the heat and let the mixture rest for 10 minutes.

The next step is to use a sieve to remove all the ingredients used in the preparation. Once this is done, the drink is ready to be drunk. The recommendation is to drink the tea still hot and unsweetened.

See also:  Salvia tea – Benefits and properties

Other teas to lose belly

In addition to these recipes a little more elaborate, other herbs also play the role of eliminating belly fat . See a list with the main ones, then a recipe that can be prepared with all of them.

  • green tea
  • white tea
  • Mate herb
  • Mint
  • chamomile
  • rosemary
  • carqueja

All herbs presented are easily found in open markets, stores specializing in the sale of natural products and even in supermarkets. To prepare teas, give preference to natural herb, avoiding industrialized bags.

To prepare the tea to lose belly fat from the herbs presented above, just add 200 ml of water to a boil. As soon as it starts to boil, turn off the heat and add a tablespoon of the chosen herb.

Let the mixture sit for five minutes. After that time, just use a sieve to remove all used herb. The recommendation is that the daily intake of tea prepared with the aforementioned herbs does not exceed three cups a day.

See also:  The best diuretic teas

How to lose weight efficiently

After knowing the recipe of some teas that will act directly in the elimination of that bothersome fat , now it’s time to learn a few more tricks to speed up the process.

First of all, it’s good for you to know that none of the recipes presented above works miracles. So that the results can be felt, it is necessary for the patient to submit his routine to some adjustments.

The first one is to organize your food . This is a practice also recommended by nutritionists, such as Juliana Dragone . “By joining the tea as a good diet, the loss will be 10% of the circumference of the abdomen.”

The intake of natural ingredients such as: fruit, vegetables and greens should be reinforced. Other than that, the inclusion of the practice of regular physical activities is also a good option.

Given everything that has been presented so far, it is essential to consult a professional who will be able to help you adhere to these changes. After all, everything has to be done responsibly.

With regard to nutrition, the recommendation is that a nutritionist or endocrinologist be consulted. To adapt your exercise routine, there is nothing better than a professional in the field of physical education.

The benefits of slimming herbs

In most cases, herbs that have the benefit of helping the patient to lose the belly have some substances that are essential in the process.

Green tea and yerba mate, for example, have high doses of caffeine . It helps to make the body work a little more intensely, especially when it comes to burning fat .

The vast majority of them can be consumed before or after the main meals, as they have an appetite suppressant action and also aid in digestion. In the case of herbs rich in caffeine, ingestion before bedtime should be avoided as it can cause insomnia.

“Herbs improve digestion and ward off insomnia, help to lose weight, reduce fluid retention, reduce anxiety and stress, serve as a tranquilizer and, in addition, are part of a healthy diet”, says nutritionist Juliana Dragone .

See also:  20 options of natural teas to lose weight

When tea contains ingredients such as cinnamon and ginger, for example, the thermogenic effect will be emphasized . In other words, the body will be induced to promote fat burning.

“Cinnamon and ginger have the function of speeding up the metabolism and helping to burn calories. In addition, it gives energy and improves the mood for the day to day”, adds Juliana.

Teas with a diuretic effect are also excellent weapons for dealing with overweight. Therefore, it is necessary to keep an eye on water intake, since the patient who does not take such precautions may suffer from dehydration.

In this list, the hibiscus stands out well. “Hibiscus has the function of deflating through the retention of liquid and reducing fat, as it fights free radicals and protects the skin against premature aging”, concludes Juliana.