Enjoy and discover how to prepare this tea and how to consume it correctly. This and much more can be seen below. Good reading!
When it comes to eliminating those extra pounds, betting on the properties of pineapple tea with cinnamon can be a good option. To find out more about how to prepare the drink and its real properties in this area, keep an eye on the article!
Pineapple is a tropical fruit that has many health benefits, mainly due to the amount of vitamins and minerals it has. Cinnamon is not far behind, as it is a spice widely used in cooking and in alternative treatments.
In addition to making pineapple tea with cinnamon, the two ingredients can be used with a number of other combinations. Depending on the form of preparation, the dishes are also aimed at slimming.
Does pineapple tea lose weight?
Pineapple is a fruit that has many advantages for those who want to lose extra weight. At first, it is low in calories – on average, 100 grams of the fruit has 52 calories – in addition to being a diuretic, that is, it helps to eliminate toxins through the urine.
The issue of blood cholesterol control is another benefit for the diet and action on the intestine. In this sense, pineapple induces good intestinal transit. For the two reasons presented so far, pineapple favors the reduction of swelling .
Cinnamon is a spice that has many properties for the human body, especially when the subject in question is weight loss. For starters, it is considered a thermogenic ingredient , that is, it induces fat burning .
“Cinnamon is a thermogenic food that increases body temperature and helps with weight loss”, endorses nutritionist Luciana Silva .
It also prevents the body from storing fat , especially in areas with easy accumulation, such as the abdomen and hips. Cinnamon also helps regulate blood insulin production, which improves glucose metabolism.
Another effect of cinnamon that can be accounted for in weight loss diets is the prolongation of the feeling of satiety , that is, the individual takes longer to feel hungry. Speaking of food, the craving for sweets is also inhibited.
“By promoting slower gastric emptying, cinnamon is indicated for weight loss and binge eating”, says nutritionist Isabella Correia .
Thus, it is already more than proven and proven about the slimming powers that pineapple tea with cinnamon presents.
Pineapple tea with cinnamon
After knowing the properties of pineapple and cinnamon when it comes to weight loss, now is the time to know the step by step of preparing tea using the two ingredients.
Before including it in your daily life, the tip is to seek medical advice. In the consultation, in addition to certifying its use, the doctor will also indicate ways that will contribute to the results being achieved more efficiently.
- 1 liter of water;
- Pineapple Peels;
- 2 pineapple slices cut into cubes;
- 1 cinnamon stick.
Using a pot with a lid, bring the water to a boil. At the same time, add the pineapple peel to boil together. An important tip! Before using the peel, sanitize well with the help of a brush under running water.
As soon as the mixture reaches boiling point, set it for 10 minutes and turn off the heat. Soon after, add two slices of pineapple cut into cubes, along with the cinnamon stick. Cover and let stand for five minutes.
After this time has elapsed, use a sieve to help remove all used ingredients. When ingesting, the drink can be hot or cold. The recommendation is to drink the tea three to four times a week.
To make use of pineapple tea with cinnamon to lose weight, it is necessary that other adjustments in the routine are carried out. This will help to enhance the effects of the drink , because it alone does not work miracles.
The first adjustment has to be made in the diet , that is, consuming healthier foods and away from fats and fried foods is ideal. Fruits, vegetables and vegetables are essential for anyone who wants to lose weight.
What’s more, investing in an exercise routine is also necessary to achieve weight loss. In this sense, looking for a professional in the field of physical education will help to set up a suitable routine for your physical type and needs.
Pineapple Health Benefits
Pineapple is a fruit that has many properties when it comes to health. The fruit has vitamins A, C and B6, in addition to mineral salts such as iron, thiamine, folate and magnesium.
It also works as an excellent digestive , being consumed a lot after meals, especially heavier ones. Pineapple eliminates intestinal fevers, acts against worms and helps the gallbladder and liver functions .
“The fruit helps in the proper functioning of the immune system, improves intestinal function and also facilitates digestion, due to the action of the bromelain enzyme”, adds nutritionist Beatriz Prado .
In the intestinal tract, it also fights constipation and is also a diuretic, helping the urinary tract , fighting swelling and fluid retention in the body. Because it has a depurative effect, it helps to fight a series of diseases.
Its fibers help to regulate blood cholesterol levels and help tissue healing. For those who suffer from conditions such as arthritis and rheumatism, pineapple can be an excellent solution to help with these problems.
“Pineapple should be included in the diet as a substitute for sweets or in the form of snacks between meals. However, people with gastric reflux, peptic or duodenal ulcers and gastritis should not consume pineapple due to its acidity,” adds Beatriz.
Cinnamon Health Benefits
Cinnamon originates in Asia and appears as one of the most consumed spices in the world. In addition to its use in cooking sweet dishes, cinnamon has several health-beneficial properties.
Because it has an antioxidant effect, cinnamon prevents damage caused by free radicals to cells, that is, it prevents premature aging . It also helps in the treatment of skin conditions and stimulates cognitive functions.
The ingredient is rich in vitamins and minerals, such as iron, manganese and calcium. Fibers are also present in the composition of cinnamon. They are exactly what help in good digestion and control in cases of diarrhea.
In contact with the bloodstream, cinnamon helps reduce cholesterol levels, is beneficial for patients who have type 2 diabetes and even works efficiently in cases of migraines and headaches.
Other advantages of consuming cinnamon are that it treats the respiratory system, regulates difficult breathing and also helps to cure simple colds.
See also : Best tea to lose belly fat
“Although it is beneficial to health, the condiment should not be eaten in excess. The daily indication of consumption would be 5g to 10g a day”, concludes nutritionist Isabella Correia.