Moringa ( Moringa oleifera ) is a plant widely cultivated in several regions of the world. It is used in food and provides many nutritional and medicinal benefits when ingested. Of tropical origin, the plant can be used as a dietary supplement and has been the material of many scientific studies.
It is a common plant in regions and countries like India, Pakistan, Africa, Asia, South and Central America, as well as Hawaii. Its height is between 7 and 12 meters and has a very interesting function in nature: it is able to purify water.
Also known as white wattle, moringa is a valuable natural product. So, if a plant like this does nature so much, can you imagine how much good it does to our bodies? Check out all the best information about the tea from this plant below.
Moringa tea benefits
Moringa tea is used as a potent product of natural medicine. Many scientific studies research the properties of this plant and how they can help the human body in health and well-being.
See the main benefits of moringa tea:
- lower blood pressure
- prevent cancer
- It’s a natural antibiotic
- Eliminates fungi and bacteria
- Fights and prevents ulcers
- Improves immunity
- Helps lower glucose level
- regulates cholesterol
- Fight constipation
- Relieves fevers and sore throat
All of these benefits are proven by science, as you will see in the next topic. Thus, it is possible to say with all the letters that the moringa produces a tea that is surprisingly good for your health!
So, discover below all the secrets of this plant and learn to use moringa tea for your benefit.
What is this tea for: See more about the benefits
In this topic, discover how the medicinal properties of moringa act on the human body promoting the benefits listed above. It is important to emphasize that all the content present in this text is based on scientific studies and research, taken from serious and reliable sources. So, see more about each benefit of this tea:
lowers blood pressure
First of all, it must be said that moringa tea is able to lower blood pressure. (1, 2, 3) Several scientific studies have proven that moringa is a plant with a high concentration of hypotensive properties. That is, they are able to lower blood pressure.
Everyone knows that high blood pressure is an affliction that affects millions of people around the world. For those who suffer from this problem, moringa tea (as well as the inclusion of moringa in food in general) can be a great ally in the fight against hypertension.
One study recognized moringa as a natural remedy for cancer prevention (3). The research observed the action of moringa properties in the treatment of malignant (cancerous) tumors . The result was confirmation that there are substances that inhibit the growth and development of tumors of this type.
The tests were carried out on laboratory rodents, however, scientists already point out that moringa could be a key ingredient in cancer treatment in the future of medicine.
It is also believed that moringa has a prominent role in the treatment of various types of cancer. However, this hypothesis is still being studied. What is expected is that, soon, the moringa will prove to be one of the keys to curing this disease.
Furthermore, there are studies that indicate that the consumption of moringa is able to promote the antioxidant action in the body (3, 6, 7). It is well known that the antioxidant action on cells is one of the most cancer-preventing factors.
An antioxidant food is one that inhibits cell oxidation by free radicals, substances from human food. With antioxidant protection, cells are healthier, which prevents the formation of tumors and consequently, cancer.
In fact, the study confirms that the antioxidant action of moringa is excellent for women’s health , especially after menopause. (8) Thus, moringa tea is a great ally of women’s health, preventing diseases and regulating rates.
It’s a natural antibiotic
The same study that cites the potential of moringa as a preventive medicine for cancer indicates that there are antibiotic properties in the composition of the plant. Thus, moringa (and its products) enter the select list of natural antibiotics. (3)
The research points out that evidence of moringa’s antibiotic capabilities has been studied for over 50 years and the results are always encouraging. The discovery of antimicrobial and antibacterial substances has even led the moringa to the position of antibiotic ingredient in the pharmaceutical industry.
Eliminates fungi and bacteria
And since we’re talking about the ability to kill bacteria, it’s important to say that this benefit has also been confirmed by medicine. (3) Furthermore, it is proven that the properties of moringa are capable of eliminating fungi from the body, whether external or internal.
The antibacterial and antifungal action can be obtained through consumption (tea, meals, extracts). Or even the use of moringa leaves on the skin, in the form of a crushed paste. However, it is noteworthy that the properties where these benefits stand out are present in the roots of moringa.
The roots contain more than twice the antibacterial and antifungal substances of moringa, compared to the leaves of the plant. Therefore, it is worth adding a little of the root in the preparation of tea, as long as it is sanitized.
Fights and prevents ulcers
During research into the benefits of consuming moringa, one benefit recurs: moringa helps fight and prevent ulcers (1, 2, 3). This benefit can be obtained through the consumption of moringa leaves in food or its use in the production of tea, for example.
Moringa tea is also able to help the body fight inflammation. (1, 3) Moringa properties act as a protector in the human body, acting in regions and processes that are not functioning properly.
In the case of inflammation, the properties of moringa are able to act in these places, in order to fight inflammatory processes. Its effectiveness is quite remarkable in this regard.
Therefore, it is noteworthy that moringa tea can help relieve pain caused by inflammation , such as pain in the lower back, shoulders, head (in case of rhinitis or sinusitis) and joints.
A study showed that moringa is able to increase and improve the immunity of the human body. (3) Because its nutrients are able to nourish the body in a healthy way, stimulating the immune system.
Therefore, the tea from this plant is very suitable to prevent seasonal illnesses, such as flu, colds and viruses . Its consumption is also effective in helping to treat these diseases, speeding up recovery.
Helps lower glucose level
Research indicates that the consumption of moringa (whether in natura or in tea form) is important for diabetes patients , as it helps to lower glucose in the body. (2, 3)
In moringa, there are substances that reduce the glycemic activity of the body, reducing the transformation of glucose and increasing the effectiveness of the body’s natural insulin. It is recommended that mild diabetics consume this tea every day.
On the other hand, it is important to make this consumption accompanied by a doctor’s opinion. Remember that moringa can affect the effect of medications or potentiate them, which can result in severe hypoglycemia.
Regulates or cholesterol
Another benefit of moringa tea is that it helps regulate cholesterol. (1) Studies show that some properties of moringa are able to reduce the levels of bad cholesterol (LDL), phospholipids and triglycerides.
These three rates are the reason for health problems in many people, especially in Western countries such as Brazil and the USA. Our food often consists of items that can raise the aforementioned levels.
Consuming moringa tea can help control these rates, in addition to preventing problems involving them.
Moringa tea is also used as a diuretic drink. (1) That is, it helps to increase urinary flow and combat fluid retention in the body. Consuming diuretic drinks helps the kidneys and may be the key to reducing measures in the abdomen region.
Relieves fevers and sore throat
Last but not least, moringa tea helps relieve fevers and sore throats. (1) These are common symptoms in various illnesses, such as the flu, for example. Tea from this plant, in addition to alleviating these symptoms, can help speed recovery.
Other medicinal uses of moringa
In addition to tea, moringa is a plant that has other uses in natural medicine. For example, it is possible to produce highly effective remedies using their crushed leaves, as well as those infused with water. Check out other proven benefits of moringa!
Headaches are a bad thing in many people’s lives. With this in mind, researchers found that some properties of moringa leaves are able to relieve pain in this region. (1) They help to improve circulation and work as a kind of mild anesthetic for the famous headaches.
To utilize this benefit, crush the moringa leaves in a pestle. You can also use another shredder of your choice. Knead into a paste. Massage the painful area with the “moringa paste” and wait a few minutes for the pain and discomfort to be reduced.
Helps in the treatment of cuts and wounds
Science managed to prove in 2005 that poultices made with moringa leaves are effective and help to repair the damage caused to the body. (1) Therefore, placing leaves of this plant over surgeries, cuts, burns and other wounds will make recovery faster and healthier.
Researches show that, in addition to speeding up recovery from damage to the skin and surface structure of the body, moringa can increase defenses against harmful agents, prevent infections and inflammation, and even reduce local pain.
However, it is important that you prioritize cleaning the moringa leaves before applying them as a poultice over wounds. If the leaves are dirty or with impurities (microorganisms and small animals), this can cause deterioration and even infections that can lead to death.
In addition, some studies (still in progress) seek to confirm that the use of moringa (as a paste or poultice) helps to improve the quality of the skin, promote shine and nourishment, improving the appearance of the epidermis in general.
The properties present in the composition of moringa leaves are also able to fight hemorrhoids. (1) It is estimated that this is one of the few natural products with proven efficacy against hemorrhoids.
Sanitize the leaves in a solution of 1 cup of water and 1 teaspoon of baking soda. Then rinse under running water. Crush the leaves into a paste. Apply the paste on the hemorrhoids and leave for 10 minutes. Then rinse the region.
Repeat the process daily until the problem goes away. If it persists, seek medical attention. Always remember to use clean and sanitized sheets.
How to make moringa tea?
The recipe for moringa tea is very simple. You can use the leaves and roots , but remember that they must be sanitized before preparation. See the main recipes below:
Tea with moringa leaves
- In a saucepan, boil a cup of water
- Turn off the heat and add 1 tablespoon of moringa leaves
- Then cover and leave for 10 minutes
- Finally, strain and drink.
Moringa tea is most effective when taken naturally, without sweetening. However, if you prefer, always opt for honey, which is also a natural product. Drink one cup a day.
Moringa root tea
- Boil 1 cup of water and turn off the heat
- Add 1 tablespoon of dried moringa root and cover for 10 minutes
- After this interval, strain and drink without sweetening.
Moringa root tea can also be used on the skin , in cases of fungus and mycoses. Wash the area with tea every day. For consumption, the recommended is one cup a day.
iced tea moringa
- Heat half a liter of water in a large pot and turn off the heat
- Add 1 ½ tablespoons of dried moringa leaves and cover for 15 minutes
- Then strain and add the juice of 3 oranges (or water from 1 coconut) and honey to taste
- Mix well and refrigerate. Serve chilled.
This is a great option for hot days. It is a totally healthy drink that works as a natural energy drink . You can also add ginger to enhance the composition.
Moringa tea makes you slim?
Moringa tea can be a great slimming ally. First, it’s a very low-calorie tea , the kind known as “negative calories”. This means that the body alone can eliminate the calories from this drink just performing basic functions, such as breathing.
Another important factor in this issue is that the tea is a diuretic . (1) Therefore, it helps in the elimination of liquids retained in the body, all through the increase in urinary flow. Thus, it also helps in reducing measures, especially in the flanks and abdomen.
how to consume
Moringa tea is made from the leaves and carries all the benefits mentioned above, and can be consumed daily by people of all ages. In addition, there are other forms of consumption listed below.
Tea is one of the most traditional ways of using moringa in natural medicine. The infusion is usually made with the leaves or roots of the plant. The best thing is to always have a cup of tea a day, no more than that.
The leaves can also be used in salads, stir-fries , or as a complement to hot dishes. Its flavor is a little reminiscent of watercress and radish, being slightly spicy.
The pods must be cooked before being consumed: cook and then open the pod and remove the seeds, which can even be consumed roasted.
The flowers, like the leaves, can be used in salads, but the most nutritious parts of the plant are the roots and bark , which can be used in a variety of ways.
In India, for example, crushed bark mixed with salt is used to treat joint pain and rheumatism. In addition to stimulating digestion and appetite.
Moringa: the secret to good nutrition
Some studies indicate that moringa is a rich and unconventional source of nutrients important for a healthy life. (4, 5) In these scientific studies, moringa is considered a plant with different potential from others, being even used to combat malnutrition and as a food supplement , for example.
Rich in vitamins A, B and C, in addition to minerals such as iron, calcium, sodium, phosphorus, magnesium and potassium. This plant provides four times more calcium than milk , seven times more vitamin C than oranges, three times more potassium than bananas, and four times more vitamin A than carrots.
Thus, the benefits of tea from this plant go much further, involving more than 90 known nutrients. Thus, its inclusion in the diet is essential for balanced health and quality of life.