The mulberry is a fruit known in Brazil being a tasty and rich source of vitamin C. Besides being consumed  in nature, its leaves can also be used as a full benefits of tea. Know how to do it.

The mulberry tea helps to fight and prevent a number of diseases. But before starting any natural treatment, always seek the assistance of a specialist in the area.

20 benefits of blackberry tea

1. Prevents cancer

The blackberry leaves have a strong antioxidant action, helping to fight the action of free radicals responsible for causing diseases such as cancer.

2. Prevents anemia

Vitamin C is an excellent way to more easily absorb iron. And blackberry is a rich source of both nutrients.

3. Strengthens the immune system

In addition to containing vitamin C and iron, blackberries are also rich in vitamins E, K and the B complex, calcium, zinc, sodium, phosphorus, magnesium, manganese, yeast, flavonoids, fiber and potassium.

4. Relieves  colic and TPM

Blackberry tea is a great ally for women who suffer from problems during their menstrual period, such as cramps and Premenstrual Tensions (PMS), as the natural drink helps relieve both symptoms.

5. Decreases menopause symptoms

In addition to helping with cramps and PMS, blackberry tea also has a great role in alleviating the symptoms of menopause.

See also :  Learn how to make a tea to fight menopause, insomnia and irritability

Blackberry leaves are rich in  phytohormones , which have a function in the body that is very similar to estrogen. This helps alleviate symptoms of extreme heat, insomnia, vaginal dryness, memory changes, and more.

6. Assistance in the treatment of health problems

In addition to strengthening the immune system, protecting the body against various types of diseases and external agents, blackberry tea also helps to treat problems such as headaches, changes in libido, depression and kidney disease.

7. Sleep quality

With calming and relaxing properties , blackberry tea helps fight problems related to insomnia, such as anxiety, stress, among others.

8. Relieves diarrhea

The tannins found in blackberry tea help alleviate problems such as diarrhea without a specific cause.

9. Improves eyesight

The antioxidants, ellagic acid and calcium present in blackberry tea also contribute to eye health.

10. Treats mucosal problems

The drink also serves as a recipe for a gargle, helping to relieve mild inflammation in the mucous membranes of the mouth and throat and also to heal wounds in the region.

11. Fights aging

Due to the presence of resveratrol in blackberry and its anti-inflammatory and antioxidant action, the fruit helps to delay the appearance of wrinkles and other signs of aging on the face.

12. Bone health

Calcium is one of the most important minerals in bone health. Consuming blackberry tea, which is rich in source, is one of the natural ways to help strengthen them and even help fight diseases such as osteoporosis .

13. Benefits from the “relationship for two”

The drink helps to increase the lubrication of the woman’s intimate region and also contributes to increased libido.

14. Skin health

Blackberry tea helps to strengthen the collagen structures of the connective tissue, making the skin firmer and fighting sagging dermis.

15. Treat hemorrhoids

The natural drink also contributed to combating problems such as hemorrhoids.

16. Blackberry tea slims

It can also be a strong ally for those who want to lose weight , as the presence of fiber and yeast facilitate digestion and improve bowel function.

For the result to be even more effective, combine the consumption of blackberry tea with daily physical exercise and a light diet.

See also:  Lose weight drinking white blackberry tea (Miura)

17. Lowers cholesterol level

“Blackberry contains an abundance of pectin , a soluble fiber that helps reduce blood cholesterol levels,” reveals holistic therapist Armando Falconi.

18. Has vitalizing effect

The magnesium, potassium and phosphorus present in blackberries help to increase endurance and give the body energy.

19. Improves kidney and liver function

A diuretic drink , blackberry tea also improves kidney and liver function.

20. Fights baldness

It is responsible for boosting circulation in the scalp , which helps to prevent hair loss .

Blackberry leaf tea recipe

Ingredients

  • 1 liter of water;
  • 1 tablespoon of dried mulberry.

See also:  Teas to treat cases of food poisoning

Method of preparation

Put the water on the fire and after it has boiled, turn off the heat. Pour water into a container and add the dried leaves. Before consuming the drink, strain it.