Even the most assiduous athletes are not free from the days of demotivation. Not only for having woken up on a lazier day, often the lack of motivation to go to the gym is due to the tiring day or not having slept well the night before.

On days when this feeling hangs over you, you need to have a “card up your sleeve”. Teas can be rich sources of motivation.

Before you go out for a workout, these drinks can help your body release energy substances capable of giving you more energy and energy, as well as facilitating the burning of calories. Find out now what are the best teas to drink before working out at the gym.

Teas to drink before going to the gym

Green tea

Does anyone doubt that this tea is in 10 of the 10 lists of benefits for the body? Green tea is an ally in many situations as it is rich in antioxidants. It stands out for containing a large amount of polyphenols.

To give you an idea, in 200 ml of the drink we can find 320 to 350 mg of antioxidants. Not to mention that the water with which the tea is made helps to hydrate the body during physical exercise.

It turns out that the taste of tea often discourages those who really want to consume it before every workout. Thus, here is a recipe for green tea with lemon juice that can help you accept and consume more of the drink.

Ingredients

– 1 liter of water;
– 6 green tea sachets;
– Half a lemon.

way of doing

Warm the water not letting it boil, add the sachets, the half lemon and sweeten to taste (but don’t overdo it!)

ginger tea

Ginger is very good for those who want to lose weight, as it is thermogenic, that is, it increases the body’s metabolism so that it consumes more energy, burning fat and carbohydrates.

Another advantage of ginger tea is that it aids digestion and proper bowel function. It makes you lighter and reduces swelling to exercise during your immersion in the gym. Plus, it’s also rich in antioxidants that fight free radicals.

Ingredients

– 1 cup of orange peel;
– Half a cup of ginger;
– Half a liter of filtered water;
– 5 mint leaves (optional).

way of doing

Boil all ingredients in half a liter of water and allow to cool. Then add the sweetener and serve over ice or hot. If you want, you can remove the sweetener. Always remember that hydration during your workout is irreplaceable, only if you’ve had plenty of tea before exercising, you shouldn’t forget to drink water while you’re doing your activities.